12.4 km | 01:26:12 | 06:58/km日期: 2019-10-15 19:16 - 平均心率: 125 - 卡路里: 565 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'01" / 05'11" / 07'25" / 17'16" / 05'08" / 06'10" / 07'37" / 03'39" / 07'28" / 03'38" / 07'43" / 03'31" / 58'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'57") | 1000 / 1000 |
| 2 | | 05'11" (+01'47") | 1000 / 2000 |
| 3 | | 05'03" (+01'39") | 1000 / 3000 |
| 4 | | 08'24" (+05'00") | 314 / 3314 |
| 5 | | 03'42" (+00'18") | 1000 / 4314 |
| 6 | | 03'45" (+00'21") | 633 / 4948 |
| 7 | | 42'08" (+38'44") | 103 / 5052 |
| 8 | | 03'33" (+00'09") | 410 / 5462 |
| 9 | | 03'34" (+00'10") | 428 / 5890 |
| 10 | | 03'38" (+00'14") | 413 / 6303 |
| 11 | | 03'29" (+00'05") | 422 / 6725 |
| 12 | | 34'05" (+30'41") | 132 / 6857 |
| 13 | | 03'43" (+00'19") | 399 / 7257 |
| 14 | | 03'39" (+00'15") | 413 / 7670 |
| 15 | | 03'39" (+00'15") | 413 / 8084 |
| 16 | | 03'25" (+00'01") | 421 / 8505 |
| 17 | | 31'38" (+28'14") | 142 / 8648 |
| 18 | | 03'28" (+00'04") | 409 / 9057 |
| 19 | | 03'38" (+00'14") | 414 / 9472 |
| 20 | | 03'34" (+00'10") | 416 / 9889 |
| 21 | | 03'24" | 425 / 10314 |
| 22 | | 42'42" (+39'18") | 105 / 10420 |
| 23 | | 03'43" (+00'19") | 388 / 10808 |
| 24 | | 03'34" (+00'10") | 420 / 11229 |
| 25 | | 03'33" (+00'09") | 420 / 11649 |
| 26 | | 03'30" (+00'06") | 412 / 12062 |
| 27 | | 01:09'58" (+06'34") | 289 / 12351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 289.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'11" | 00:11'12" |
| 3 | 07'25" | 00:18'37" |
| 4 | 17'16" | 00:35'53" |
| 5 | 05'08" | 00:41'01" |
| 6 | 06'10" | 00:47'11" |
| 7 | 07'37" | 00:54'48" |
| 8 | 03'39" | 00:58'27" |
| 9 | 07'28" | 01:05'55" |
| 10 | 03'38" | 01:09'33" |
| 11 | 07'43" | 01:17'16" |
| 12 | 03'31" | 01:20'47" |
| 12.4 | 58'14" | 01:41'16" |
展開計圈分析
留言 
