10.0 km | 00:38:36 | 03:50/km日期: 2019-10-18 20:20 - 平均心率: 164 - 卡路里: 479 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 03'48" / 03'51" / 03'55" / 03'51" / 03'55" / 03'51" / 03'50" / 03'56" / 03'49" / 03'44" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'05") | 1000 / 1000 |
| 2 | | 03'50" (+00'07") | 1000 / 2000 |
| 3 | | 03'54" (+00'11") | 1000 / 3000 |
| 4 | | 03'51" (+00'08") | 1000 / 4000 |
| 5 | | 03'54" (+00'11") | 1000 / 5000 |
| 6 | | 03'51" (+00'08") | 1000 / 6000 |
| 7 | | 03'50" (+00'07") | 1000 / 7000 |
| 8 | | 03'55" (+00'12") | 1000 / 8000 |
| 9 | | 03'49" (+00'06") | 1000 / 9000 |
| 10 | | 03'43" | 1000 / 10000 |
| 11 | | 03'41" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 441.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'51" | 00:07'39" |
| 3 | 03'55" | 00:11'34" |
| 4 | 03'51" | 00:15'25" |
| 5 | 03'55" | 00:19'20" |
| 6 | 03'51" | 00:23'11" |
| 7 | 03'50" | 00:27'01" |
| 8 | 03'56" | 00:30'57" |
| 9 | 03'49" | 00:34'46" |
| 10 | 03'44" | 00:38'30" |
| 10.0 | 03'29" | 00:38'36" |
展開計圈分析
留言 
