21.3 km | 02:01:54 | 05:43/km日期: 2019-10-12 17:24 - 平均心率: 155 - 卡路里: 1361 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(32)
Pace: 05'16" / 05'07" / 05'22" / 05'33" / 05'23" / 05'39" / 05'33" / 05'46" / 05'33" / 05'56" / 05'38" / 05'43" / 05'58" / 05'36" / 05'59" / 06'22" / 06'05" / 06'11" / 06'00" / 06'11" / 05'53" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" | 1609 / 1609 |
2 | | 05'22" (+00'18") | 1609 / 3218 |
3 | | 05'27" (+00'23") | 1609 / 4828 |
4 | | 05'37" (+00'33") | 1609 / 6437 |
5 | | 05'37" (+00'33") | 1609 / 8046 |
6 | | 05'38" (+00'34") | 1609 / 9656 |
7 | | 05'48" (+00'44") | 1609 / 11265 |
8 | | 05'49" (+00'45") | 1609 / 12874 |
9 | | 05'48" (+00'44") | 1609 / 14484 |
10 | | 06'04" (+01'00") | 1609 / 16093 |
11 | | 06'09" (+01'05") | 1609 / 17702 |
12 | | 06'00" (+00'56") | 1609 / 19312 |
13 | | 06'00" (+00'56") | 1609 / 20921 |
14 | | 05'55" (+00'51") | 341 / 21263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 161.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'07" | 00:10'23" |
3 | 05'22" | 00:15'45" |
4 | 05'33" | 00:21'18" |
5 | 05'23" | 00:26'41" |
6 | 05'39" | 00:32'20" |
7 | 05'33" | 00:37'53" |
8 | 05'46" | 00:43'39" |
9 | 05'33" | 00:49'12" |
10 | 05'56" | 00:55'08" |
11 | 05'38" | 01:00'46" |
12 | 05'43" | 01:06'29" |
13 | 05'58" | 01:12'27" |
14 | 05'36" | 01:18'03" |
15 | 05'59" | 01:24'02" |
16 | 06'22" | 01:30'24" |
17 | 06'05" | 01:36'29" |
18 | 06'11" | 01:42'40" |
19 | 06'00" | 01:48'40" |
20 | 06'11" | 01:54'51" |
21 | 05'53" | 02:00'44" |
21.3 | 05'45" | 02:02'15" |