10.0 km | 00:53:26 | 05:20/km日期: 2019-10-17 20:12 - 平均心率: 148 - 卡路里: 506 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 05'41" / 05'30" / 05'30" / 05'30" / 05'28" / 05'26" / 05'08" / 05'18" / 05'01" / 04'48" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'53") | 1000 / 1000 |
| 2 | | 05'30" (+00'42") | 1000 / 2000 |
| 3 | | 05'29" (+00'41") | 1000 / 3000 |
| 4 | | 05'29" (+00'41") | 1000 / 4000 |
| 5 | | 05'27" (+00'39") | 1000 / 5000 |
| 6 | | 05'26" (+00'38") | 1000 / 6000 |
| 7 | | 05'07" (+00'19") | 1000 / 7000 |
| 8 | | 05'17" (+00'29") | 1000 / 8000 |
| 9 | | 05'01" (+00'13") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'00" (+00'12") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
331.00 km 
Adidas adizero Boston 6 累積 :
12195.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 05'30" | 00:16'41" |
| 4 | 05'30" | 00:22'11" |
| 5 | 05'28" | 00:27'39" |
| 6 | 05'26" | 00:33'05" |
| 7 | 05'08" | 00:38'13" |
| 8 | 05'18" | 00:43'31" |
| 9 | 05'01" | 00:48'32" |
| 10 | 04'48" | 00:53'20" |
| 10.0 | 05'09" | 00:53'26" |
展開計圈分析
留言 
