15.0 km | 01:45:22 | 07:00/km日期: 2019-10-13 07:23 - 總爬升: 395 m - 平均心率: 164 - 卡路里: 883 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'28" / 06'28" / 06'34" / 06'29" / 06'37" / 08'59" / 07'08" / 06'34" / 06'35" / 06'36" / 09'56" / 07'03" / 06'26" / 06'33" / 06'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'07") | 1000 / 1000 |
| 2 | | 06'27" (+00'07") | 1000 / 2000 |
| 3 | | 06'33" (+00'13") | 1000 / 3000 |
| 4 | | 06'29" (+00'09") | 1000 / 4000 |
| 5 | | 06'36" (+00'16") | 1000 / 5000 |
| 6 | | 15'46" (+09'26") | 2 / 5002 |
| 7 | | 01:45'52" (+39'32") | 21 / 5023 |
| 8 | | 06'45" (+00'25") | 1000 / 6023 |
| 9 | | 07'09" (+00'49") | 1000 / 7023 |
| 10 | | 06'37" (+00'17") | 1000 / 8023 |
| 11 | | 06'38" (+00'18") | 1000 / 9023 |
| 12 | | 06'36" (+00'16") | 988 / 10011 |
| 13 | | 57'38" (+51'18") | 67 / 10079 |
| 14 | | 06'25" (+00'05") | 1000 / 11079 |
| 15 | | 07'04" (+00'44") | 1000 / 12079 |
| 16 | | 06'20" | 1000 / 13079 |
| 17 | | 06'48" (+00'28") | 1000 / 14079 |
| 18 | | 06'33" (+00'13") | 956 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 147.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'28" | 00:12'56" |
| 3 | 06'34" | 00:19'30" |
| 4 | 06'29" | 00:25'59" |
| 5 | 06'37" | 00:32'36" |
| 6 | 08'59" | 00:41'35" |
| 7 | 07'08" | 00:48'43" |
| 8 | 06'34" | 00:55'17" |
| 9 | 06'35" | 01:01'52" |
| 10 | 06'36" | 01:08'28" |
| 11 | 09'56" | 01:18'24" |
| 12 | 07'03" | 01:25'27" |
| 13 | 06'26" | 01:31'53" |
| 14 | 06'33" | 01:38'26" |
| 15 | 06'50" | 01:45'16" |
| 15.0 | 03'16" | 01:45'23" |
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