13.0 km | 01:10:56 | 05:26/km日期: 2019-10-17 10:06 - 平均心率: 139 - 卡路里: 870 Cal - 平均步頻: 158 - 濕度: 55% - PM2.5: 良好(32)
Pace: 05'15" / 04'49" / 04'47" / 04'42" / 04'35" / 04'35" / 07'43" / 05'47" / 05'31" / 05'32" / 06'34" / 05'37" / 05'19" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'40") | 1000 / 1000 |
| 2 | | 04'48" (+00'13") | 1000 / 2000 |
| 3 | | 04'47" (+00'12") | 1000 / 3000 |
| 4 | | 04'41" (+00'06") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 07'42" (+03'07") | 1000 / 7000 |
| 8 | | 05'46" (+01'11") | 1000 / 8000 |
| 9 | | 05'30" (+00'55") | 1000 / 9000 |
| 10 | | 05'32" (+00'57") | 1000 / 10000 |
| 11 | | 06'33" (+01'58") | 1000 / 11000 |
| 12 | | 05'36" (+01'01") | 1000 / 12000 |
| 13 | | 05'19" (+00'44") | 1000 / 13000 |
| 14 | | 06'47" (+02'12") | 25 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
10月累積里程 : 428.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'49" | 00:10'04" |
| 3 | 04'47" | 00:14'51" |
| 4 | 04'42" | 00:19'33" |
| 5 | 04'35" | 00:24'08" |
| 6 | 04'35" | 00:28'43" |
| 7 | 07'43" | 00:36'26" |
| 8 | 05'47" | 00:42'13" |
| 9 | 05'31" | 00:47'44" |
| 10 | 05'32" | 00:53'16" |
| 11 | 06'34" | 00:59'50" |
| 12 | 05'37" | 01:05'27" |
| 13 | 05'19" | 01:10'46" |
| 13.0 | 07'13" | 01:10'57" |
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