28.3 km | 03:22:04 | 07:08/km日期: 2013-01-23 13:03 - 總爬升: 513 m - 地點: 南區至大肚圖書館 - 平均心率: 101 - 卡路里: 1529 Cal - 溫度: 23°C - 濕度: 57%
Pace: 06'21" / 06'27" / 06'17" / 06'20" / 06'39" / 06'47" / 06'42" / 07'14" / 07'45" / 07'52" / 07'51" / 06'53" / 07'29" / 06'45" / 07'29" / 06'34" / 06'05" / 05'49" / 05'46" / 09'33" / 06'33" / 08'17" / 08'44" / 09'46" / 07'02" / 07'31" / 05'36" / 08'18" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 7038 / 7038 |
| 2 | | 07'24" (+00'54") | 1476 / 8515 |
| 3 | | 07'55" (+01'25") | 1011 / 9527 |
| 4 | | 06'46" (+00'16") | 10153 / 19680 |
| 5 | | 12'18" (+05'48") | 470 / 20151 |
| 6 | | 08'21" (+01'51") | 3448 / 23600 |
| 7 | | 07'02" (+00'32") | 3492 / 27093 |
| 8 | | 07'52" (+01'22") | 1174 / 28267 |
大肚上望高寮的上坡有夠吃力，上坡後的平路，右腳長外側有些緊，走一小段後有恢復，到中台路的下坡，坐下將襪子對調後，左大腿的內側竟十分疼痛，下完陡坡後眼看時間來不及，搭上回收車(公車)省了6k，下車後又跑了2k，嗯，正常可跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
205.69 km 
MIZUNO WAVE Rider 15 累積 :
614.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'27" | 00:12'48" |
| 3 | 06'17" | 00:19'05" |
| 4 | 06'20" | 00:25'25" |
| 5 | 06'39" | 00:32'04" |
| 6 | 06'47" | 00:38'51" |
| 7 | 06'42" | 00:45'33" |
| 8 | 07'14" | 00:52'47" |
| 9 | 07'45" | 01:00'32" |
| 10 | 07'52" | 01:08'24" |
| 11 | 07'51" | 01:16'15" |
| 12 | 06'53" | 01:23'08" |
| 13 | 07'29" | 01:30'37" |
| 14 | 06'45" | 01:37'22" |
| 15 | 07'29" | 01:44'51" |
| 16 | 06'34" | 01:51'25" |
| 17 | 06'05" | 01:57'30" |
| 18 | 05'49" | 02:03'19" |
| 19 | 05'46" | 02:09'05" |
| 20 | 09'33" | 02:18'38" |
| 21 | 06'33" | 02:25'11" |
| 22 | 08'17" | 02:33'28" |
| 23 | 08'44" | 02:42'12" |
| 24 | 09'46" | 02:51'58" |
| 25 | 07'02" | 02:59'00" |
| 26 | 07'31" | 03:06'31" |
| 27 | 05'36" | 03:12'07" |
| 28 | 08'18" | 03:20'25" |
| 28.3 | 05'20" | 03:22'04" |
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