11.4 km | 01:28:57 | 07:48/km日期: 2019-10-17 05:49 - 平均心率: 121 - 卡路里: 462 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 07'18" / 07'16" / 07'18" / 07'08" / 07'15" / 06'54" / 06'58" / 06'32" / 08'02" / 06'29" / 15'00" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'50") | 1000 / 1000 |
| 2 | | 07'15" (+00'47") | 1000 / 2000 |
| 3 | | 07'19" (+00'51") | 1000 / 3000 |
| 4 | | 07'07" (+00'39") | 1000 / 4000 |
| 5 | | 07'15" (+00'47") | 1000 / 5000 |
| 6 | | 06'54" (+00'26") | 1000 / 6000 |
| 7 | | 06'57" (+00'29") | 1000 / 7000 |
| 8 | | 06'32" (+00'04") | 1000 / 8000 |
| 9 | | 07'21" (+00'53") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 15'00" (+08'32") | 1000 / 11000 |
| 12 | | 08'41" (+02'13") | 399 / 11399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 318.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'16" | 00:14'34" |
| 3 | 07'18" | 00:21'52" |
| 4 | 07'08" | 00:29'00" |
| 5 | 07'15" | 00:36'15" |
| 6 | 06'54" | 00:43'09" |
| 7 | 06'58" | 00:50'07" |
| 8 | 06'32" | 00:56'39" |
| 9 | 08'02" | 01:04'41" |
| 10 | 06'29" | 01:11'10" |
| 11 | 15'00" | 01:26'10" |
| 11.4 | 09'08" | 01:29'49" |
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