17.3 km | 01:32:56 | 05:23/km日期: 2019-10-18 04:18 - 總爬升: 219 m - 平均心率: 154 - 卡路里: 1025 Cal - 總步數: 16646 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 05'32" / 05'45" / 05'52" / 05'50" / 05'56" / 05'40" / 05'32" / 05'19" / 05'07" / 05'06" / 05'11" / 05'18" / 05'11" / 05'13" / 04'58" / 04'47" / 04'46" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'47") | 1001 / 1001 | 170 / 105 |
| 2 | | 05'49" (+01'01") | 1000 / 2001 | 174 / 98 |
| 3 | | 05'55" (+01'07") | 1001 / 3003 | 174 / 96 |
| 4 | | 05'57" (+01'09") | 1001 / 4005 | 173 / 96 |
| 5 | | 05'54" (+01'06") | 1001 / 5006 | 173 / 97 |
| 6 | | 05'42" (+00'54") | 1002 / 6009 | 175 / 99 |
| 7 | | 05'31" (+00'43") | 1000 / 7009 | 177 / 102 |
| 8 | | 05'20" (+00'32") | 1002 / 8012 | 180 / 104 |
| 9 | | 05'09" (+00'21") | 1002 / 9015 | 182 / 106 |
| 10 | | 05'09" (+00'21") | 1001 / 10017 | 182 / 106 |
| 11 | | 05'13" (+00'25") | 1003 / 11021 | 182 / 105 |
| 12 | | 05'19" (+00'31") | 1001 / 12022 | 180 / 103 |
| 13 | | 05'16" (+00'28") | 1001 / 13023 | 183 / 103 |
| 14 | | 05'07" (+00'19") | 1001 / 14024 | 182 / 106 |
| 15 | | 05'00" (+00'12") | 1000 / 15025 | 184 / 108 |
| 16 | | 04'51" (+00'03") | 1000 / 16025 | 186 / 109 |
| 17 | | 04'48" | 1001 / 17026 | 186 / 111 |
| 18 | | 04'28" | 234 / 17261 | 180 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
385.14 km 
Brooks Launch 2 累積 :
1353.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'45" | 00:11'17" |
| 3 | 05'52" | 00:17'09" |
| 4 | 05'50" | 00:22'59" |
| 5 | 05'56" | 00:28'55" |
| 6 | 05'40" | 00:34'35" |
| 7 | 05'32" | 00:40'07" |
| 8 | 05'19" | 00:45'26" |
| 9 | 05'07" | 00:50'33" |
| 10 | 05'06" | 00:55'39" |
| 11 | 05'11" | 01:00'50" |
| 12 | 05'18" | 01:06'08" |
| 13 | 05'11" | 01:11'19" |
| 14 | 05'13" | 01:16'32" |
| 15 | 04'58" | 01:21'30" |
| 16 | 04'47" | 01:26'17" |
| 17 | 04'46" | 01:31'03" |
| 17.3 | 07'10" | 01:32'56" |
49613.6 km | 
748.3 km
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