8.0 km | 00:41:17 | 05:11/km日期: 2019-10-16 20:21 - 平均心率: 165 - 卡路里: 515 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 04'23" / 04'19" / 04'29" / 06'33" / 04'28" / 04'29" / 06'16" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'15") | 420 / 420 |
| 2 | | 04'24" (+00'25") | 420 / 840 |
| 3 | | 04'20" (+00'21") | 419 / 1260 |
| 4 | | 04'22" (+00'23") | 424 / 1684 |
| 5 | | 04'22" (+00'23") | 414 / 2098 |
| 6 | | 04'28" (+00'29") | 413 / 2512 |
| 7 | | 04'28" (+00'29") | 421 / 2933 |
| 8 | | 04'25" (+00'26") | 202 / 3136 |
| 9 | | 13'20" (+09'21") | 224 / 3360 |
| 10 | | 04'27" (+00'28") | 412 / 3773 |
| 11 | | 04'31" (+00'32") | 412 / 4185 |
| 12 | | 04'32" (+00'33") | 411 / 4596 |
| 13 | | 04'28" (+00'29") | 416 / 5013 |
| 14 | | 04'29" (+00'30") | 423 / 5437 |
| 15 | | 04'31" (+00'32") | 404 / 5841 |
| 16 | | 04'36" (+00'37") | 211 / 6052 |
| 17 | | 13'50" (+09'51") | 218 / 6270 |
| 18 | | 04'02" (+00'03") | 419 / 6690 |
| 19 | | 04'17" (+00'18") | 414 / 7104 |
| 20 | | 03'59" | 207 / 7312 |
| 21 | | 07'46" (+03'47") | 651 / 7963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 203.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'19" | 00:08'42" |
| 3 | 04'29" | 00:13'11" |
| 4 | 06'33" | 00:19'44" |
| 5 | 04'28" | 00:24'12" |
| 6 | 04'29" | 00:28'41" |
| 7 | 06'16" | 00:34'57" |
| 8.0 | 06'35" | 00:41'18" |
展開計圈分析
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