16.0 km | 01:11:13 | 04:26/km日期: 2019-10-14 16:49 - 總爬升: 282 m - 平均心率: 143 - 卡路里: 659 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(10)
Pace: 04'05" / 04'39" / 04'24" / 04'28" / 04'15" / 04'08" / 04'27" / 04'17" / 04'22" / 04'08" / 04'13" / 04'34" / 04'17" / 04'19" / 04'11" / 05'27" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'48") | 1000 / 1000 |
| 2 | | 04'38" (+00'31") | 1000 / 2000 |
| 3 | | 04'23" (+00'16") | 1000 / 3000 |
| 4 | | 04'28" (+00'21") | 1000 / 4000 |
| 5 | | 04'15" (+00'08") | 1000 / 5000 |
| 6 | | 04'07" | 1000 / 6000 |
| 7 | | 04'27" (+00'20") | 1000 / 7000 |
| 8 | | 04'17" (+00'10") | 1000 / 8000 |
| 9 | | 04'22" (+00'15") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 04'13" (+00'06") | 1000 / 11000 |
| 12 | | 04'33" (+00'26") | 1000 / 12000 |
| 13 | | 04'17" (+00'10") | 1000 / 13000 |
| 14 | | 04'18" (+00'11") | 1000 / 14000 |
| 15 | | 04'11" (+00'04") | 1000 / 15000 |
| 16 | | 05'27" (+01'20") | 1000 / 16000 |
| 17 | | 03'45" | 35 / 16035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 289.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'39" | 00:08'44" |
| 3 | 04'24" | 00:13'08" |
| 4 | 04'28" | 00:17'36" |
| 5 | 04'15" | 00:21'51" |
| 6 | 04'08" | 00:25'59" |
| 7 | 04'27" | 00:30'26" |
| 8 | 04'17" | 00:34'43" |
| 9 | 04'22" | 00:39'05" |
| 10 | 04'08" | 00:43'13" |
| 11 | 04'13" | 00:47'26" |
| 12 | 04'34" | 00:52'00" |
| 13 | 04'17" | 00:56'17" |
| 14 | 04'19" | 01:00'36" |
| 15 | 04'11" | 01:04'47" |
| 16 | 05'27" | 01:10'14" |
| 16.0 | 03'44" | 01:10'22" |
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