20.0 km | 02:15:09 | 06:44/km日期: 2019-10-16 20:27 - 總爬升: 131 m - 平均心率: 138 - 卡路里: 1172 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'34" / 05'26" / 05'45" / 05'40" / 05'49" / 05'31" / 05'21" / 08'55" / 06'33" / 06'17" / 14'56" / 07'52" / 06'30" / 06'29" / 06'09" / 06'26" / 06'41" / 07'21" / 08'43" / 08'59" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'14") | 1000 / 1000 |
| 2 | | 05'25" (+00'05") | 1000 / 2000 |
| 3 | | 05'45" (+00'25") | 1000 / 3000 |
| 4 | | 05'39" (+00'19") | 1000 / 4000 |
| 5 | | 05'49" (+00'29") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 07'03" (+01'43") | 1000 / 8000 |
| 9 | | 06'32" (+01'12") | 1000 / 9000 |
| 10 | | 06'17" (+00'57") | 1000 / 10000 |
| 11 | | 06'45" (+01'25") | 29 / 10029 |
| 12 | | 09'37" (+04'17") | 1000 / 11029 |
| 13 | | 07'47" (+02'27") | 1000 / 12029 |
| 14 | | 06'30" (+01'10") | 1000 / 13029 |
| 15 | | 06'29" (+01'09") | 1000 / 14029 |
| 16 | | 06'10" (+00'50") | 1000 / 15029 |
| 17 | | 06'25" (+01'05") | 1000 / 16029 |
| 18 | | 06'41" (+01'21") | 1000 / 17029 |
| 19 | | 07'22" (+02'02") | 1000 / 18029 |
| 20 | | 08'46" (+03'26") | 1000 / 19029 |
| 21 | | 09'00" (+03'40") | 1000 / 20029 |
| 22 | | 14'46" (+09'26") | 9 / 20038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 183.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'26" | 00:12'00" |
| 3 | 05'45" | 00:17'45" |
| 4 | 05'40" | 00:23'25" |
| 5 | 05'49" | 00:29'14" |
| 6 | 05'31" | 00:34'45" |
| 7 | 05'21" | 00:40'06" |
| 8 | 08'55" | 00:49'01" |
| 9 | 06'33" | 00:55'34" |
| 10 | 06'17" | 01:01'51" |
| 11 | 14'56" | 01:16'47" |
| 12 | 07'52" | 01:24'39" |
| 13 | 06'30" | 01:31'09" |
| 14 | 06'29" | 01:37'38" |
| 15 | 06'09" | 01:43'47" |
| 16 | 06'26" | 01:50'13" |
| 17 | 06'41" | 01:56'54" |
| 18 | 07'21" | 02:04'15" |
| 19 | 08'43" | 02:12'58" |
| 20 | 08'59" | 02:21'57" |
| 20.0 | 11'10" | 02:22'23" |
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