5.3 km | 00:33:30 | 06:22/km日期: 2019-10-16 07:21 - 平均心率: 144 - 卡路里: 390 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'29" / 06'14" / 07'22" / 06'37" / 06'09" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'27" (+00'18") | 214 / 214 |
2 | | 12'36" (+09'27") | 76 / 291 |
3 | | 03'13" (+00'04") | 220 / 511 |
4 | | 14'57" (+11'48") | 64 / 575 |
5 | | 03'09" | 212 / 788 |
6 | | 12'12" (+09'03") | 84 / 872 |
7 | | 03'19" (+00'10") | 213 / 1085 |
8 | | 13'13" (+10'04") | 81 / 1167 |
9 | | 03'11" (+00'02") | 214 / 1382 |
10 | | 13'46" (+10'37") | 79 / 1462 |
11 | | 03'19" (+00'10") | 213 / 1675 |
12 | | 14'47" (+11'38") | 86 / 1761 |
13 | | 04'19" (+01'10") | 711 / 2473 |
14 | | 15'41" (+12'32") | 225 / 2698 |
15 | | 03'11" (+00'02") | 212 / 2910 |
16 | | 13'00" (+09'51") | 87 / 2998 |
17 | | 03'21" (+00'12") | 209 / 3208 |
18 | | 16'10" (+13'01") | 111 / 3319 |
19 | | 03'17" (+00'08") | 214 / 3533 |
20 | | 14'05" (+10'56") | 80 / 3614 |
21 | | 03'28" (+00'19") | 213 / 3828 |
22 | | 13'00" (+09'51") | 98 / 3926 |
23 | | 03'16" (+00'07") | 220 / 4146 |
24 | | 14'00" (+10'51") | 82 / 4229 |
25 | | 03'30" (+00'21") | 213 / 4443 |
26 | | 13'34" (+10'25") | 100 / 4544 |
27 | | 03'20" (+00'11") | 218 / 4762 |
28 | | 13'51" (+10'42") | 84 / 4847 |
29 | | 03'22" (+00'13") | 218 / 5065 |
30 | | 07'28" (+04'19") | 190 / 5256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 278.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 06'14" | 00:11'43" |
3 | 07'22" | 00:19'05" |
4 | 06'37" | 00:25'42" |
5 | 06'09" | 00:31'51" |
5.3 | 06'30" | 00:33'31" |