21.4 km | 02:25:27 | 06:47/km日期: 2019-10-16 19:08 - 平均心率: 133 - 卡路里: 790 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 05'58" / 05'39" / 05'37" / 05'32" / 05'24" / 06'57" / 05'16" / 05'10" / 06'15" / 07'26" / 08'08" / 06'10" / 05'34" / 06'03" / 05'20" / 05'16" / 05'28" / 05'14" / 08'30" / 12'59" / 12'25" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'49") | 1000 / 1000 |
| 2 | | 05'39" (+00'30") | 1000 / 2000 |
| 3 | | 05'37" (+00'28") | 1000 / 3000 |
| 4 | | 05'31" (+00'22") | 1000 / 4000 |
| 5 | | 05'24" (+00'15") | 1000 / 5000 |
| 6 | | 06'56" (+01'47") | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 06'15" (+01'06") | 1000 / 9000 |
| 10 | | 07'25" (+02'16") | 1000 / 10000 |
| 11 | | 08'08" (+02'59") | 1000 / 11000 |
| 12 | | 06'09" (+01'00") | 1000 / 12000 |
| 13 | | 05'33" (+00'24") | 1000 / 13000 |
| 14 | | 06'03" (+00'54") | 1000 / 14000 |
| 15 | | 05'20" (+00'11") | 1000 / 15000 |
| 16 | | 05'15" (+00'06") | 1000 / 16000 |
| 17 | | 05'27" (+00'18") | 1000 / 17000 |
| 18 | | 05'13" (+00'04") | 1000 / 18000 |
| 19 | | 08'30" (+03'21") | 1000 / 19000 |
| 20 | | 12'59" (+07'50") | 1000 / 20000 |
| 21 | | 12'24" (+07'15") | 1000 / 21000 |
| 22 | | 12'12" (+07'03") | 418 / 21418 |
和好友智傑俊傑跑湯山大橋，遇到一條赤尾青竹絲過馬路，真是刺激!!好友淵裕也來陪走!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 365.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'39" | 00:11'37" |
| 3 | 05'37" | 00:17'14" |
| 4 | 05'32" | 00:22'46" |
| 5 | 05'24" | 00:28'10" |
| 6 | 06'57" | 00:35'07" |
| 7 | 05'16" | 00:40'23" |
| 8 | 05'10" | 00:45'33" |
| 9 | 06'15" | 00:51'48" |
| 10 | 07'26" | 00:59'14" |
| 11 | 08'08" | 01:07'22" |
| 12 | 06'10" | 01:13'32" |
| 13 | 05'34" | 01:19'06" |
| 14 | 06'03" | 01:25'09" |
| 15 | 05'20" | 01:30'29" |
| 16 | 05'16" | 01:35'45" |
| 17 | 05'28" | 01:41'13" |
| 18 | 05'14" | 01:46'27" |
| 19 | 08'30" | 01:54'57" |
| 20 | 12'59" | 02:07'56" |
| 21 | 12'25" | 02:20'21" |
| 21.4 | 12'13" | 02:25'28" |
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