8.9 km | 00:56:02 | 06:17/km日期: 2019-10-14 19:38 - 平均心率: 153 - 卡路里: 418 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'14" / 06'18" / 06'26" / 06'07" / 06'13" / 05'56" / 06'09" / 05'51" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'57") | 1000 / 1000 |
| 2 | | 06'17" (+03'01") | 1000 / 2000 |
| 3 | | 06'26" (+03'10") | 1000 / 3000 |
| 4 | | 06'07" (+02'51") | 1000 / 4000 |
| 5 | | 06'12" (+02'56") | 1000 / 5000 |
| 6 | | 05'55" (+02'39") | 1000 / 6000 |
| 7 | | 06'09" (+02'53") | 1000 / 7000 |
| 8 | | 05'51" (+02'35") | 1000 / 8000 |
| 9 | | 06'38" (+03'22") | 123 / 8123 |
| 10 | | 13'22" (+10'06") | 232 / 8355 |
| 11 | | 03'16" | 113 / 8468 |
| 12 | | 07'58" (+04'42") | 99 / 8567 |
| 13 | | 03'27" (+00'11") | 119 / 8687 |
| 14 | | 09'01" (+05'45") | 97 / 8785 |
| 15 | | 03'18" (+00'02") | 106 / 8891 |
| 16 | | 05'23" (+02'07") | 12 / 8904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 145.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'18" | 00:12'32" |
| 3 | 06'26" | 00:18'58" |
| 4 | 06'07" | 00:25'05" |
| 5 | 06'13" | 00:31'18" |
| 6 | 05'56" | 00:37'14" |
| 7 | 06'09" | 00:43'23" |
| 8 | 05'51" | 00:49'14" |
| 8.9 | 07'31" | 00:56'02" |
留言 
展開計圈分析
