8.3 km | 00:47:06 | 05:41/km日期: 2019-10-15 18:00 - 卡路里: 505 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 05'30" / 05'23" / 05'19" / 05'26" / 05'22" / 05'22" / 07'15" / 06'39" / 03'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'25") | 401 / 401 |
2 | | 03'39" (+00'22") | 406 / 807 |
3 | | 34'04" (+30'47") | 57 / 865 |
4 | | 03'37" (+00'20") | 401 / 1267 |
5 | | 03'42" (+00'25") | 395 / 1663 |
6 | | 29'01" (+25'44") | 68 / 1731 |
7 | | 03'40" (+00'23") | 396 / 2128 |
8 | | 03'37" (+00'20") | 403 / 2531 |
9 | | 26'19" (+23'02") | 75 / 2606 |
10 | | 03'40" (+00'23") | 394 / 3001 |
11 | | 03'37" (+00'20") | 399 / 3401 |
12 | | 28'11" (+24'54") | 70 / 3471 |
13 | | 03'43" (+00'26") | 393 / 3865 |
14 | | 03'35" (+00'18") | 403 / 4269 |
15 | | 25'28" (+22'11") | 78 / 4347 |
16 | | 03'44" (+00'27") | 396 / 4744 |
17 | | 03'36" (+00'19") | 400 / 5144 |
18 | | 26'23" (+23'06") | 75 / 5220 |
19 | | 03'44" (+00'27") | 394 / 5614 |
20 | | 03'36" (+00'19") | 403 / 6017 |
21 | | 30'45" (+27'28") | 64 / 6082 |
22 | | 03'43" (+00'26") | 394 / 6476 |
23 | | 03'40" (+00'23") | 404 / 6880 |
24 | | 34'56" (+31'39") | 57 / 6938 |
25 | | 03'45" (+00'28") | 393 / 7331 |
26 | | 17'47" (+14'30") | 79 / 7411 |
27 | | 51'18" (+48'01") | 38 / 7450 |
28 | | 03'43" (+00'26") | 400 / 7851 |
29 | | 03'17" | 405 / 8256 |
30 | | 03'23" (+00'06") | 14 / 8270 |
800間歇
單圈88秒 休2分
跑了9.5趟。
累~
10月累積里程 :
257.82 km 亞瑟士 虎六 草綠色 寬旋 累積 :
3071.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'23" | 00:10'53" |
3 | 05'19" | 00:16'12" |
4 | 05'26" | 00:21'38" |
5 | 05'22" | 00:27'00" |
6 | 05'22" | 00:32'22" |
7 | 07'15" | 00:39'37" |
8 | 06'39" | 00:46'16" |
8.3 | 03'04" | 00:47'06" |