19.5 km | 02:07:31 | 06:32/km日期: 2019-10-13 06:01 - 總爬升: 389 m - 平均心率: 172 - 卡路里: 1417 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'00" / 05'39" / 05'44" / 05'55" / 06'11" / 05'58" / 06'36" / 09'30" / 05'42" / 05'34" / 06'37" / 06'02" / 08'55" / 08'43" / 09'21" / 05'41" / 05'34" / 05'57" / 05'23" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'37") | 1000 / 1000 |
2 | | 05'39" (+00'17") | 1000 / 2000 |
3 | | 05'43" (+00'21") | 1000 / 3000 |
4 | | 05'55" (+00'33") | 1000 / 4000 |
5 | | 06'10" (+00'48") | 1000 / 5000 |
6 | | 05'58" (+00'36") | 1000 / 6000 |
7 | | 06'35" (+01'13") | 1000 / 7000 |
8 | | 09'29" (+04'07") | 1000 / 8000 |
9 | | 05'41" (+00'19") | 1000 / 9000 |
10 | | 05'34" (+00'12") | 1000 / 10000 |
11 | | 06'36" (+01'14") | 1000 / 11000 |
12 | | 06'02" (+00'40") | 1000 / 12000 |
13 | | 08'54" (+03'32") | 1000 / 13000 |
14 | | 08'43" (+03'21") | 1000 / 14000 |
15 | | 09'20" (+03'58") | 1000 / 15000 |
16 | | 05'40" (+00'18") | 1000 / 16000 |
17 | | 05'33" (+00'11") | 1000 / 17000 |
18 | | 05'57" (+00'35") | 1000 / 18000 |
19 | | 05'22" | 1000 / 19000 |
20 | | 04'59" | 500 / 19500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 110.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'39" | 00:11'39" |
3 | 05'44" | 00:17'23" |
4 | 05'55" | 00:23'18" |
5 | 06'11" | 00:29'29" |
6 | 05'58" | 00:35'27" |
7 | 06'36" | 00:42'03" |
8 | 09'30" | 00:51'33" |
9 | 05'42" | 00:57'15" |
10 | 05'34" | 01:02'49" |
11 | 06'37" | 01:09'26" |
12 | 06'02" | 01:15'28" |
13 | 08'55" | 01:24'23" |
14 | 08'43" | 01:33'06" |
15 | 09'21" | 01:42'27" |
16 | 05'41" | 01:48'08" |
17 | 05'34" | 01:53'42" |
18 | 05'57" | 01:59'39" |
19 | 05'23" | 02:05'02" |
19.5 | 04'59" | 02:07'32" |