15.4 km | 01:26:51 | 05:38/km日期: 2019-10-16 18:55 - 平均心率: 159 - 卡路里: 1109 Cal - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 06'54" / 06'28" / 05'35" / 05'34" / 05'28" / 05'31" / 05'34" / 05'23" / 05'30" / 05'21" / 05'19" / 05'27" / 05'28" / 05'50" / 05'23" / 05'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 231.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'28" | 00:13'22" |
| 3 | 05'35" | 00:18'57" |
| 4 | 05'34" | 00:24'31" |
| 5 | 05'28" | 00:29'59" |
| 6 | 05'31" | 00:35'30" |
| 7 | 05'34" | 00:41'04" |
| 8 | 05'23" | 00:46'27" |
| 9 | 05'30" | 00:51'57" |
| 10 | 05'21" | 00:57'18" |
| 11 | 05'19" | 01:02'37" |
| 12 | 05'27" | 01:08'04" |
| 13 | 05'28" | 01:13'32" |
| 14 | 05'50" | 01:19'22" |
| 15 | 05'23" | 01:24'45" |
| 15.4 | 05'15" | 01:26'51" |
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