13.5 km | 01:21:10 | 06:01/km日期: 2019-10-15 17:44 - 總爬升: 124 m - 平均心率: 137 - 卡路里: 584 Cal - 平均步頻: 176 - PM2.5: 良好(32)
Pace: 03'33" / 05'54" / 05'48" / 06'12" / 05'44" / 05'47" / 06'18" / 05'48" / 05'51" / 06'29" / 05'54" / 05'57" / 06'20" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'21") | 1000 / 1000 |
| 2 | | 05'53" (+00'09") | 1000 / 2000 |
| 3 | | 05'48" (+00'04") | 1000 / 3000 |
| 4 | | 06'11" (+00'27") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'46" (+00'02") | 1000 / 6000 |
| 7 | | 06'17" (+00'33") | 1000 / 7000 |
| 8 | | 05'47" (+00'03") | 1000 / 8000 |
| 9 | | 05'50" (+00'06") | 1000 / 9000 |
| 10 | | 06'28" (+00'44") | 1000 / 10000 |
| 11 | | 05'54" (+00'10") | 1000 / 11000 |
| 12 | | 05'57" (+00'13") | 1000 / 12000 |
| 13 | | 06'19" (+00'35") | 1000 / 13000 |
| 14 | | 06'41" (+00'57") | 456 / 13456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 239.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 05'54" | 00:09'27" |
| 3 | 05'48" | 00:15'15" |
| 4 | 06'12" | 00:21'27" |
| 5 | 05'44" | 00:27'11" |
| 6 | 05'47" | 00:32'58" |
| 7 | 06'18" | 00:39'16" |
| 8 | 05'48" | 00:45'04" |
| 9 | 05'51" | 00:50'55" |
| 10 | 06'29" | 00:57'24" |
| 11 | 05'54" | 01:03'18" |
| 12 | 05'57" | 01:09'15" |
| 13 | 06'20" | 01:15'35" |
| 13.5 | 06'42" | 01:18'39" |
展開計圈分析
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