10.6 km | 00:57:16 | 05:24/km日期: 2019-10-16 05:38 - 卡路里: 644 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 07'52" / 06'31" / 05'35" / 05'37" / 05'32" / 05'26" / 05'19" / 05'18" / 05'47" / 02'34" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+05'34") | 1000 / 1000 |
| 2 | | 06'16" (+04'10") | 1000 / 2000 |
| 3 | | 05'34" (+03'28") | 1000 / 3000 |
| 4 | | 05'36" (+03'30") | 1000 / 4000 |
| 5 | | 05'32" (+03'26") | 1000 / 5000 |
| 6 | | 05'25" (+03'19") | 1000 / 6000 |
| 7 | | 05'18" (+03'12") | 1000 / 7000 |
| 8 | | 05'18" (+03'12") | 1000 / 8000 |
| 9 | | 05'47" (+03'41") | 1000 / 9000 |
| 10 | | 02'06" | 1000 / 10000 |
| 11 | | 04'32" (+02'26") | 583 / 10583 |
10月累積里程 : 390.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'31" | 00:14'23" |
| 3 | 05'35" | 00:19'58" |
| 4 | 05'37" | 00:25'35" |
| 5 | 05'32" | 00:31'07" |
| 6 | 05'26" | 00:36'33" |
| 7 | 05'19" | 00:41'52" |
| 8 | 05'18" | 00:47'10" |
| 9 | 05'47" | 00:52'57" |
| 10 | 02'34" | 00:55'31" |
| 10.6 | 03'46" | 00:57'43" |
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