10.0 km | 00:59:48 | 05:58/km日期: 2019-10-12 17:18 - 平均心率: 147 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 06'50" / 06'20" / 06'07" / 06'12" / 06'02" / 05'41" / 05'30" / 05'41" / 05'41" / 05'36" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'19") | 1000 / 1000 |
| 2 | | 06'20" (+00'50") | 1000 / 2000 |
| 3 | | 06'06" (+00'36") | 1000 / 3000 |
| 4 | | 06'12" (+00'42") | 1000 / 4000 |
| 5 | | 06'01" (+00'31") | 1000 / 5000 |
| 6 | | 05'40" (+00'10") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'41" (+00'11") | 1000 / 8000 |
| 9 | | 05'41" (+00'11") | 1000 / 9000 |
| 10 | | 05'35" (+00'05") | 1000 / 10000 |
| 11 | | 06'07" (+00'37") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
155.84 km 
Saucony Kinvara 8 累積 :
1421.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'20" | 00:13'10" |
| 3 | 06'07" | 00:19'17" |
| 4 | 06'12" | 00:25'29" |
| 5 | 06'02" | 00:31'31" |
| 6 | 05'41" | 00:37'12" |
| 7 | 05'30" | 00:42'42" |
| 8 | 05'41" | 00:48'23" |
| 9 | 05'41" | 00:54'04" |
| 10 | 05'36" | 00:59'40" |
| 10.0 | 05'48" | 00:59'48" |
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