29.0 km | 02:56:16 | 06:04/km日期: 2014-04-06 06:42 - 卡路里: 1568 Cal - 溫度: 19°C - 濕度: 91%
Pace: 05'36" / 05'32" / 05'12" / 05'24" / 05'20" / 05'04" / 05'44" / 05'24" / 05'28" / 04'56" / 06'16" / 05'16" / 06'04" / 06'52" / 06'12" / 05'28" / 05'40" / 07'08" / 06'40" / 08'32" / 05'52" / 05'12" / 04'36" / 07'20" / 05'52" / 06'04" / 06'12" / 10'28" / 06'24" / 10'51" /
4月累積里程 : 156.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'12" | 00:16'20" |
| 4 | 05'24" | 00:21'44" |
| 5 | 05'20" | 00:27'04" |
| 6 | 05'04" | 00:32'08" |
| 7 | 05'44" | 00:37'52" |
| 8 | 05'24" | 00:43'16" |
| 9 | 05'28" | 00:48'44" |
| 10 | 04'56" | 00:53'40" |
| 11 | 06'16" | 00:59'56" |
| 12 | 05'16" | 01:05'12" |
| 13 | 06'04" | 01:11'16" |
| 14 | 06'52" | 01:18'08" |
| 15 | 06'12" | 01:24'20" |
| 16 | 05'28" | 01:29'48" |
| 17 | 05'40" | 01:35'28" |
| 18 | 07'08" | 01:42'36" |
| 19 | 06'40" | 01:49'16" |
| 20 | 08'32" | 01:57'48" |
| 21 | 05'52" | 02:03'40" |
| 22 | 05'12" | 02:08'52" |
| 23 | 04'36" | 02:13'28" |
| 24 | 07'20" | 02:20'48" |
| 25 | 05'52" | 02:26'40" |
| 26 | 06'04" | 02:32'44" |
| 27 | 06'12" | 02:38'56" |
| 28 | 10'28" | 02:49'24" |
| 29 | 06'24" | 02:55'48" |
| 29.0 | 10'47" | 02:56'16" |
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