10.1 km | 01:48:57 | 10:45/km日期: 2019-10-16 14:56 - 平均心率: 157 - 卡路里: 573 Cal - 平均步頻: 158
Pace: 14'57" / 10'55" / 09'15" / 08'45" / 13'07" / 11'49" / 10'04" / 10'06" / 10'59" / 09'30" / 25'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'57" (+06'12") | 1000 / 1000 |
2 | | 10'54" (+02'09") | 1000 / 2000 |
3 | | 09'14" (+00'29") | 1000 / 3000 |
4 | | 08'45" | 1000 / 4000 |
5 | | 10'49" (+02'04") | 1000 / 5000 |
6 | | 11'48" (+03'03") | 1000 / 6000 |
7 | | 10'03" (+01'18") | 1000 / 7000 |
8 | | 10'06" (+01'21") | 1000 / 8000 |
9 | | 10'58" (+02'13") | 1000 / 9000 |
10 | | 09'30" (+00'45") | 1000 / 10000 |
11 | | 13'11" (+04'26") | 135 / 10135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
10月累積里程 : 231.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'57" | 00:14'57" |
2 | 10'55" | 00:25'52" |
3 | 09'15" | 00:35'07" |
4 | 08'45" | 00:43'52" |
5 | 13'07" | 00:56'59" |
6 | 11'49" | 01:08'48" |
7 | 10'04" | 01:18'52" |
8 | 10'06" | 01:28'58" |
9 | 10'59" | 01:39'57" |
10 | 09'30" | 01:49'27" |
10.1 | 25'29" | 01:52'54" |