11.0 km | 01:07:15 | 06:06/km日期: 2019-10-16 16:43 - 平均心率: 149 - 卡路里: 767 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(29)
Pace: 06'24" / 06'08" / 06'14" / 06'10" / 06'02" / 06'03" / 06'14" / 06'01" / 06'05" / 06'06" / 05'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'41") | 1000 / 1000 |
| 2 | | 06'07" (+00'24") | 1000 / 2000 |
| 3 | | 06'14" (+00'31") | 1000 / 3000 |
| 4 | | 06'10" (+00'27") | 1000 / 4000 |
| 5 | | 06'02" (+00'19") | 1000 / 5000 |
| 6 | | 06'02" (+00'19") | 1000 / 6000 |
| 7 | | 06'13" (+00'30") | 1000 / 7000 |
| 8 | | 06'00" (+00'17") | 1000 / 8000 |
| 9 | | 06'05" (+00'22") | 1000 / 9000 |
| 10 | | 06'06" (+00'23") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 04'56" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 220.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'08" | 00:12'32" |
| 3 | 06'14" | 00:18'46" |
| 4 | 06'10" | 00:24'56" |
| 5 | 06'02" | 00:30'58" |
| 6 | 06'03" | 00:37'01" |
| 7 | 06'14" | 00:43'15" |
| 8 | 06'01" | 00:49'16" |
| 9 | 06'05" | 00:55'21" |
| 10 | 06'06" | 01:01'27" |
| 11 | 05'44" | 01:07'11" |
| 11.0 | 04'41" | 01:07'15" |
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