17.0 km | 01:44:28 | 06:08/km日期: 2019-10-15 05:47 - 平均心率: 155 - 卡路里: 1284 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 06'34" / 06'09" / 05'55" / 06'01" / 06'01" / 05'51" / 05'53" / 05'58" / 06'04" / 06'07" / 06'07" / 06'16" / 06'13" / 06'22" / 06'17" / 06'17" / 06'23" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'36") | 1000 / 1000 |
| 2 | | 06'08" (+00'18") | 1000 / 2000 |
| 3 | | 05'55" (+00'05") | 1000 / 3000 |
| 4 | | 06'00" (+00'10") | 1000 / 4000 |
| 5 | | 06'00" (+00'10") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 05'53" (+00'03") | 1000 / 7000 |
| 8 | | 05'57" (+00'07") | 1000 / 8000 |
| 9 | | 06'04" (+00'14") | 1000 / 9000 |
| 10 | | 06'07" (+00'17") | 1000 / 10000 |
| 11 | | 06'07" (+00'17") | 1000 / 11000 |
| 12 | | 06'15" (+00'25") | 1000 / 12000 |
| 13 | | 06'12" (+00'22") | 1000 / 13000 |
| 14 | | 06'22" (+00'32") | 1000 / 14000 |
| 15 | | 06'17" (+00'27") | 1000 / 15000 |
| 16 | | 06'16" (+00'26") | 1000 / 16000 |
| 17 | | 06'22" (+00'32") | 1000 / 17000 |
| 18 | | 07'17" (+01'27") | 21 / 17021 |
阿罩霧半馬模擬跑，0Ｋ軟糖，8.…、12.…、15…水&軟糖
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
172.45 km 
mizuno rider21 累積 :
1290.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'09" | 00:12'43" |
| 3 | 05'55" | 00:18'38" |
| 4 | 06'01" | 00:24'39" |
| 5 | 06'01" | 00:30'40" |
| 6 | 05'51" | 00:36'31" |
| 7 | 05'53" | 00:42'24" |
| 8 | 05'58" | 00:48'22" |
| 9 | 06'04" | 00:54'26" |
| 10 | 06'07" | 01:00'33" |
| 11 | 06'07" | 01:06'40" |
| 12 | 06'16" | 01:12'56" |
| 13 | 06'13" | 01:19'09" |
| 14 | 06'22" | 01:25'31" |
| 15 | 06'17" | 01:31'48" |
| 16 | 06'17" | 01:38'05" |
| 17 | 06'23" | 01:44'28" |
| 17.0 | 07'07" | 01:44'37" |
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