21.0 km | 02:17:26 | 06:32/km日期: 2019-10-16 05:45 - 平均心率: 121 - 卡路里: 757 Cal - 平均步頻: 178 - PM2.5: 良好(20)
Pace: 06'47" / 06'02" / 05'23" / 05'44" / 06'00" / 16'17" / 05'46" / 05'54" / 05'56" / 05'51" / 05'51" / 23'18" / 12'04" / 05'40" / 05'30" / 05'25" / 05'21" / 05'00" / 04'59" / 04'54" / 04'36" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'11") | 1000 / 1000 |
| 2 | | 06'01" (+01'26") | 1000 / 2000 |
| 3 | | 05'22" (+00'47") | 1000 / 3000 |
| 4 | | 05'44" (+01'09") | 1000 / 4000 |
| 5 | | 05'59" (+01'24") | 1000 / 5000 |
| 6 | | 12'49" (+08'14") | 1000 / 6000 |
| 7 | | 05'45" (+01'10") | 1000 / 7000 |
| 8 | | 05'54" (+01'19") | 1000 / 8000 |
| 9 | | 05'55" (+01'20") | 1000 / 9000 |
| 10 | | 05'51" (+01'16") | 1000 / 10000 |
| 11 | | 05'51" (+01'16") | 1000 / 11000 |
| 12 | | 17'03" (+12'28") | 1000 / 12000 |
| 13 | | 06'47" (+02'12") | 1000 / 13000 |
| 14 | | 05'40" (+01'05") | 1000 / 14000 |
| 15 | | 05'29" (+00'54") | 1000 / 15000 |
| 16 | | 05'24" (+00'49") | 1000 / 16000 |
| 17 | | 05'21" (+00'46") | 1000 / 17000 |
| 18 | | 04'59" (+00'24") | 1000 / 18000 |
| 19 | | 04'58" (+00'23") | 1000 / 19000 |
| 20 | | 04'54" (+00'19") | 1000 / 20000 |
| 21 | | 04'35" | 1000 / 21000 |
| 22 | | 03'38" | 32 / 21032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 477.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'02" | 00:12'49" |
| 3 | 05'23" | 00:18'12" |
| 4 | 05'44" | 00:23'56" |
| 5 | 06'00" | 00:29'56" |
| 6 | 16'17" | 00:46'13" |
| 7 | 05'46" | 00:51'59" |
| 8 | 05'54" | 00:57'53" |
| 9 | 05'56" | 01:03'49" |
| 10 | 05'51" | 01:09'40" |
| 11 | 05'51" | 01:15'31" |
| 12 | 23'18" | 01:38'49" |
| 13 | 12'04" | 01:50'53" |
| 14 | 05'40" | 01:56'33" |
| 15 | 05'30" | 02:02'03" |
| 16 | 05'25" | 02:07'28" |
| 17 | 05'21" | 02:12'49" |
| 18 | 05'00" | 02:17'49" |
| 19 | 04'59" | 02:22'48" |
| 20 | 04'54" | 02:27'42" |
| 21 | 04'36" | 02:32'18" |
| 21.0 | 03'35" | 02:32'25" |
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