10.0 km | 00:52:03 | 05:11/km日期: 2019-10-05 19:11 - 卡路里: 704 Cal - 平均步頻: 160
Pace: 05'38" / 05'07" / 05'23" / 05'07" / 05'07" / 05'13" / 05'17" / 05'39" / 05'09" / 04'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'16") | 1000 / 1000 |
| 2 | | 05'06" (+00'08") | 1000 / 2000 |
| 3 | | 05'08" (+00'10") | 1000 / 3000 |
| 4 | | 05'06" (+00'08") | 1000 / 4000 |
| 5 | | 05'07" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'14") | 1000 / 6000 |
| 7 | | 05'15" (+00'17") | 1000 / 7000 |
| 8 | | 05'40" (+00'42") | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10001 |
| 11 | | 04'53" | 13 / 10014 |
10月累積里程 : 55.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'07" | 00:10'45" |
| 3 | 05'23" | 00:16'08" |
| 4 | 05'07" | 00:21'15" |
| 5 | 05'07" | 00:26'22" |
| 6 | 05'13" | 00:31'35" |
| 7 | 05'17" | 00:36'52" |
| 8 | 05'39" | 00:42'31" |
| 9 | 05'09" | 00:47'40" |
| 10 | 04'58" | 00:52'38" |
| 10.0 | 04'34" | 00:52'42" |
ricky tseng 說推
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