10.5 km | 01:14:42 | 07:06/km日期: 2019-10-16 03:59 - 平均心率: 128 - 卡路里: 645 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 08'08" / 07'26" / 07'12" / 06'51" / 06'28" / 06'51" / 10'59" / 06'51" / 07'16" / 07'12" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'39") | 1000 / 1000 |
| 2 | | 07'26" (+00'58") | 1000 / 2000 |
| 3 | | 07'12" (+00'44") | 1000 / 3000 |
| 4 | | 06'50" (+00'22") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 06'51" (+00'23") | 1000 / 6000 |
| 7 | | 06'59" (+00'31") | 1000 / 7000 |
| 8 | | 06'50" (+00'22") | 1000 / 8000 |
| 9 | | 07'16" (+00'48") | 1000 / 9000 |
| 10 | | 07'11" (+00'43") | 1000 / 10000 |
| 11 | | 06'47" (+00'19") | 511 / 10511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 103.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'26" | 00:15'34" |
| 3 | 07'12" | 00:22'46" |
| 4 | 06'51" | 00:29'37" |
| 5 | 06'28" | 00:36'05" |
| 6 | 06'51" | 00:42'56" |
| 7 | 10'59" | 00:53'55" |
| 8 | 06'51" | 01:00'46" |
| 9 | 07'16" | 01:08'02" |
| 10 | 07'12" | 01:15'14" |
| 10.5 | 06'46" | 01:18'42" |
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