10.0 km | 00:51:59 | 05:11/km日期: 2019-10-15 16:57 - 平均心率: 139 - 卡路里: 516 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 50%
Pace: 05'32" / 04'59" / 05'13" / 05'26" / 05'09" / 05'00" / 05'02" / 05'20" / 05'24" / 04'51" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'56") | 500 / 500 |
| 2 | | 05'20" (+00'32") | 500 / 1000 |
| 3 | | 05'07" (+00'19") | 500 / 1500 |
| 4 | | 04'51" (+00'03") | 500 / 2000 |
| 5 | | 05'04" (+00'16") | 500 / 2500 |
| 6 | | 05'19" (+00'31") | 500 / 3000 |
| 7 | | 05'04" (+00'16") | 500 / 3500 |
| 8 | | 05'48" (+01'00") | 500 / 4000 |
| 9 | | 05'11" (+00'23") | 500 / 4500 |
| 10 | | 05'06" (+00'18") | 500 / 5000 |
| 11 | | 05'07" (+00'19") | 500 / 5500 |
| 12 | | 04'52" (+00'04") | 500 / 6000 |
| 13 | | 04'51" (+00'03") | 500 / 6500 |
| 14 | | 05'11" (+00'23") | 500 / 7000 |
| 15 | | 05'12" (+00'24") | 500 / 7500 |
| 16 | | 05'29" (+00'41") | 500 / 8000 |
| 17 | | 05'26" (+00'38") | 500 / 8500 |
| 18 | | 05'21" (+00'33") | 500 / 9000 |
| 19 | | 04'54" (+00'06") | 500 / 9500 |
| 20 | | 04'48" | 500 / 10000 |
| 21 | | 03'42" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 369.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'59" | 00:10'31" |
| 3 | 05'13" | 00:15'44" |
| 4 | 05'26" | 00:21'10" |
| 5 | 05'09" | 00:26'19" |
| 6 | 05'00" | 00:31'19" |
| 7 | 05'02" | 00:36'21" |
| 8 | 05'20" | 00:41'41" |
| 9 | 05'24" | 00:47'05" |
| 10 | 04'51" | 00:51'56" |
| 10.0 | 04'22" | 00:51'59" |
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