8.8 km | 00:54:12 | 06:11/km日期: 2019-10-15 18:13 - 平均心率: 144 - 卡路里: 629 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 06'51" / 09'09" / 04'35" / 06'59" / 04'37" / 08'19" / 04'48" / 07'58" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'24") | 1000 / 1000 |
2 | | 06'11" (+01'44") | 1000 / 2000 |
3 | | 04'35" (+00'08") | 1000 / 3000 |
4 | | 04'27" | 600 / 3600 |
5 | | 11'32" (+07'05") | 346 / 3946 |
6 | | 04'37" (+00'10") | 1000 / 4946 |
7 | | 04'31" (+00'04") | 600 / 5546 |
8 | | 11'53" (+07'26") | 336 / 5882 |
9 | | 04'48" (+00'21") | 1000 / 6882 |
10 | | 04'42" (+00'15") | 600 / 7482 |
11 | | 15'03" (+10'36") | 265 / 7748 |
12 | | 06'52" (+02'25") | 1000 / 8748 |
13 | | 06'10" (+01'43") | 8 / 8756 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 247.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 09'09" | 00:16'00" |
3 | 04'35" | 00:20'35" |
4 | 06'59" | 00:27'34" |
5 | 04'37" | 00:32'11" |
6 | 08'19" | 00:40'30" |
7 | 04'48" | 00:45'18" |
8 | 07'58" | 00:53'16" |
8.8 | 06'52" | 00:58'28" |