10.0 km | 01:06:30 | 06:38/km日期: 2019-10-16 17:32 - 平均心率: 156 - 卡路里: 759 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 07'48" / 08'21" / 06'43" / 06'33" / 06'29" / 06'38" / 06'29" / 06'14" / 06'23" / 06'03" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'47") | 1000 / 1000 |
| 2 | | 07'02" (+01'00") | 1000 / 2000 |
| 3 | | 06'43" (+00'41") | 1000 / 3000 |
| 4 | | 06'33" (+00'31") | 1000 / 4000 |
| 5 | | 06'28" (+00'26") | 1000 / 5000 |
| 6 | | 06'38" (+00'36") | 1000 / 6000 |
| 7 | | 06'28" (+00'26") | 1000 / 7000 |
| 8 | | 06'14" (+00'12") | 1000 / 8000 |
| 9 | | 06'22" (+00'20") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 04'52" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 236.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'21" | 00:16'09" |
| 3 | 06'43" | 00:22'52" |
| 4 | 06'33" | 00:29'25" |
| 5 | 06'29" | 00:35'54" |
| 6 | 06'38" | 00:42'32" |
| 7 | 06'29" | 00:49'01" |
| 8 | 06'14" | 00:55'15" |
| 9 | 06'23" | 01:01'38" |
| 10 | 06'03" | 01:07'41" |
| 10.0 | 05'17" | 01:07'48" |
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