21.0 km | 02:00:49 | 05:45/km日期: 2019-10-14 16:49 - 總爬升: 291 m - 平均心率: 151 - 卡路里: 1401 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 51% - PM2.5: 良好(14)
Pace: 05'16" / 05'15" / 05'19" / 05'14" / 05'36" / 08'00" / 07'27" / 07'54" / 04'46" / 04'21" / 05'23" / 05'57" / 07'51" / 05'08" / 05'37" / 05'31" / 05'50" / 05'19" / 05'21" / 04'54" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'04") | 1000 / 1000 |
| 2 | | 05'15" (+00'54") | 1000 / 2000 |
| 3 | | 05'19" (+00'58") | 1000 / 3000 |
| 4 | | 05'13" (+00'52") | 1000 / 4000 |
| 5 | | 05'36" (+01'15") | 1000 / 5000 |
| 6 | | 07'59" (+03'38") | 1000 / 6000 |
| 7 | | 07'26" (+03'05") | 1000 / 7000 |
| 8 | | 07'54" (+03'33") | 1000 / 8000 |
| 9 | | 04'45" (+00'24") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 05'23" (+01'02") | 1000 / 11000 |
| 12 | | 05'57" (+01'36") | 1000 / 12000 |
| 13 | | 07'51" (+03'30") | 1000 / 13000 |
| 14 | | 05'07" (+00'46") | 1000 / 14000 |
| 15 | | 05'37" (+01'16") | 1000 / 15000 |
| 16 | | 05'30" (+01'09") | 1000 / 16000 |
| 17 | | 05'50" (+01'29") | 1000 / 17000 |
| 18 | | 05'19" (+00'58") | 1000 / 18000 |
| 19 | | 05'20" (+00'59") | 1000 / 19000 |
| 20 | | 04'54" (+00'33") | 1000 / 20000 |
| 21 | | 04'39" (+00'18") | 1000 / 21000 |
| 22 | | 02'29" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 365.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 05'19" | 00:15'50" |
| 4 | 05'14" | 00:21'04" |
| 5 | 05'36" | 00:26'40" |
| 6 | 08'00" | 00:34'40" |
| 7 | 07'27" | 00:42'07" |
| 8 | 07'54" | 00:50'01" |
| 9 | 04'46" | 00:54'47" |
| 10 | 04'21" | 00:59'08" |
| 11 | 05'23" | 01:04'31" |
| 12 | 05'57" | 01:10'28" |
| 13 | 07'51" | 01:18'19" |
| 14 | 05'08" | 01:23'27" |
| 15 | 05'37" | 01:29'04" |
| 16 | 05'31" | 01:34'35" |
| 17 | 05'50" | 01:40'25" |
| 18 | 05'19" | 01:45'44" |
| 19 | 05'21" | 01:51'05" |
| 20 | 04'54" | 01:55'59" |
| 21 | 04'40" | 02:00'39" |
| 21.0 | 03'02" | 02:00'40" |
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