13.4 km | 01:11:01 | 05:18/km日期: 2019-10-15 20:28 - 平均心率: 151 - 卡路里: 859 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 05'30" / 05'28" / 05'27" / 05'29" / 05'19" / 05'23" / 05'19" / 05'06" / 05'13" / 05'18" / 05'13" / 05'06" / 05'11" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'24") | 1000 / 1000 |
| 2 | | 05'27" (+00'22") | 1000 / 2000 |
| 3 | | 05'27" (+00'22") | 1000 / 3000 |
| 4 | | 05'28" (+00'23") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'23" (+00'18") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'17" (+00'12") | 1000 / 10000 |
| 11 | | 05'12" (+00'07") | 1000 / 11000 |
| 12 | | 05'06" (+00'01") | 1000 / 12000 |
| 13 | | 05'11" (+00'06") | 1000 / 13000 |
| 14 | | 05'16" (+00'11") | 375 / 13375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
226.25 km 
Asics skysensor glide4 累積 :
10670.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'28" | 00:10'58" |
| 3 | 05'27" | 00:16'25" |
| 4 | 05'29" | 00:21'54" |
| 5 | 05'19" | 00:27'13" |
| 6 | 05'23" | 00:32'36" |
| 7 | 05'19" | 00:37'55" |
| 8 | 05'06" | 00:43'01" |
| 9 | 05'13" | 00:48'14" |
| 10 | 05'18" | 00:53'32" |
| 11 | 05'13" | 00:58'45" |
| 12 | 05'06" | 01:03'51" |
| 13 | 05'11" | 01:09'02" |
| 13.4 | 05'16" | 01:11'01" |
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