19.9 km | 02:39:19 | 07:59/km日期: 2019-10-13 06:13 - 總爬升: 258 m - 平均心率: 124 - 卡路里: 871 Cal - 溫度: 26°C - 濕度: 81%
Pace: 06'17" / 06'29" / 07'51" / 07'19" / 09'27" / 07'02" / 07'50" / 06'40" / 07'07" / 09'14" / 07'52" / 09'35" / 08'15" / 07'27" / 07'19" / 08'42" / 07'10" / 09'58" / 09'34" / 08'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 95.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'29" | 00:12'46" |
| 3 | 07'51" | 00:20'37" |
| 4 | 07'19" | 00:27'56" |
| 5 | 09'27" | 00:37'23" |
| 6 | 07'02" | 00:44'25" |
| 7 | 07'50" | 00:52'15" |
| 8 | 06'40" | 00:58'55" |
| 9 | 07'07" | 01:06'02" |
| 10 | 09'14" | 01:15'16" |
| 11 | 07'52" | 01:23'08" |
| 12 | 09'35" | 01:32'43" |
| 13 | 08'15" | 01:40'58" |
| 14 | 07'27" | 01:48'25" |
| 15 | 07'19" | 01:55'44" |
| 16 | 08'42" | 02:04'26" |
| 17 | 07'10" | 02:11'36" |
| 18 | 09'58" | 02:21'34" |
| 19 | 09'34" | 02:31'08" |
| 19.9 | 08'54" | 02:39'19" |
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