25.2 km | 02:38:28 | 06:17/km日期: 2019-10-13 06:54 - 卡路里: 1540 Cal - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'16" / 05'43" / 05'46" / 05'33" / 05'50" / 05'48" / 05'45" / 06'24" / 05'53" / 06'17" / 06'14" / 06'27" / 06'12" / 06'59" / 06'15" / 06'20" / 06'09" / 07'18" / 06'15" / 06'23" / 06'56" / 06'08" / 06'14" / 07'03" / 07'21" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'37") | 992 / 992 |
2 | | 05'45" (+00'11") | 1002 / 1994 |
3 | | 05'45" (+00'11") | 1012 / 3007 |
4 | | 05'34" | 994 / 4001 |
5 | | 05'46" (+00'12") | 1009 / 5011 |
6 | | 05'49" (+00'15") | 994 / 6006 |
7 | | 05'47" (+00'13") | 1011 / 7017 |
8 | | 06'19" (+00'45") | 995 / 8012 |
9 | | 05'58" (+00'24") | 1005 / 9017 |
10 | | 06'14" (+00'40") | 1004 / 10022 |
11 | | 06'15" (+00'41") | 995 / 11017 |
12 | | 06'24" (+00'50") | 1012 / 12029 |
13 | | 06'12" (+00'38") | 991 / 13021 |
14 | | 06'57" (+01'23") | 1006 / 14028 |
15 | | 06'17" (+00'43") | 1003 / 15031 |
16 | | 06'18" (+00'44") | 1007 / 16038 |
17 | | 06'12" (+00'38") | 995 / 17034 |
18 | | 07'15" (+01'41") | 1000 / 18034 |
19 | | 06'24" (+00'50") | 1014 / 19048 |
20 | | 06'12" (+00'38") | 992 / 20040 |
21 | | 06'51" (+01'17") | 1013 / 21054 |
22 | | 06'16" (+00'42") | 993 / 22048 |
23 | | 06'06" (+00'32") | 1007 / 23055 |
24 | | 07'16" (+01'42") | 997 / 24053 |
25 | | 07'05" (+01'31") | 999 / 25052 |
26 | | 07'17" (+01'43") | 107 / 25160 |
本來想跑3H or 3K,但肚子翻滾 左腳又痠軟,就提前下班啦。嗚!
10月累積里程 :
232.00 km UA (小藍) 27.5 累積 :
1037.4 kmAndroid - Sony G8232 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'43" | 00:11'59" |
3 | 05'46" | 00:17'45" |
4 | 05'33" | 00:23'18" |
5 | 05'50" | 00:29'08" |
6 | 05'48" | 00:34'56" |
7 | 05'45" | 00:40'41" |
8 | 06'24" | 00:47'05" |
9 | 05'53" | 00:52'58" |
10 | 06'17" | 00:59'15" |
11 | 06'14" | 01:05'29" |
12 | 06'27" | 01:11'56" |
13 | 06'12" | 01:18'08" |
14 | 06'59" | 01:25'07" |
15 | 06'15" | 01:31'22" |
16 | 06'20" | 01:37'42" |
17 | 06'09" | 01:43'51" |
18 | 07'18" | 01:51'09" |
19 | 06'15" | 01:57'24" |
20 | 06'23" | 02:03'47" |
21 | 06'56" | 02:10'43" |
22 | 06'08" | 02:16'51" |
23 | 06'14" | 02:23'05" |
24 | 07'03" | 02:30'08" |
25 | 07'21" | 02:37'29" |
25.2 | 06'08" | 02:38'28" |