8.3 km | 00:46:25 | 05:35/km日期: 2019-10-15 18:13 - 平均心率: 135 - 卡路里: 538 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 06'06" / 05'43" / 05'35" / 05'29" / 05'35" / 05'27" / 05'35" / 05'16" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'15") | 198 / 198 |
| 2 | | 05'56" (+00'44") | 215 / 414 |
| 3 | | 05'42" (+00'30") | 225 / 640 |
| 4 | | 06'11" (+00'59") | 189 / 829 |
| 5 | | 05'56" (+00'44") | 204 / 1033 |
| 6 | | 05'54" (+00'42") | 229 / 1263 |
| 7 | | 05'46" (+00'34") | 204 / 1467 |
| 8 | | 05'43" (+00'31") | 200 / 1667 |
| 9 | | 05'33" (+00'21") | 205 / 1872 |
| 10 | | 05'37" (+00'25") | 202 / 2075 |
| 11 | | 05'35" (+00'23") | 202 / 2277 |
| 12 | | 05'18" (+00'06") | 206 / 2484 |
| 13 | | 05'37" (+00'25") | 199 / 2683 |
| 14 | | 05'31" (+00'19") | 208 / 2892 |
| 15 | | 05'32" (+00'20") | 205 / 3097 |
| 16 | | 05'32" (+00'20") | 197 / 3295 |
| 17 | | 05'34" (+00'22") | 204 / 3499 |
| 18 | | 05'37" (+00'25") | 199 / 3699 |
| 19 | | 05'41" (+00'29") | 200 / 3900 |
| 20 | | 05'30" (+00'18") | 203 / 4103 |
| 21 | | 05'33" (+00'21") | 206 / 4310 |
| 22 | | 05'32" (+00'20") | 201 / 4512 |
| 23 | | 05'42" (+00'30") | 197 / 4709 |
| 24 | | 05'22" (+00'10") | 195 / 4905 |
| 25 | | 05'22" (+00'10") | 204 / 5109 |
| 26 | | 05'19" (+00'07") | 209 / 5319 |
| 27 | | 05'35" (+00'23") | 198 / 5518 |
| 28 | | 05'34" (+00'22") | 201 / 5720 |
| 29 | | 05'42" (+00'30") | 196 / 5916 |
| 30 | | 05'33" (+00'21") | 201 / 6117 |
| 31 | | 05'40" (+00'28") | 201 / 6318 |
| 32 | | 05'34" (+00'22") | 203 / 6521 |
| 33 | | 05'28" (+00'16") | 189 / 6711 |
| 34 | | 05'27" (+00'15") | 205 / 6916 |
| 35 | | 05'12" | 206 / 7122 |
| 36 | | 05'21" (+00'09") | 201 / 7324 |
| 37 | | 05'14" (+00'02") | 205 / 7529 |
| 38 | | 05'21" (+00'09") | 206 / 7736 |
| 39 | | 05'27" (+00'15") | 195 / 7931 |
| 40 | | 05'24" (+00'12") | 204 / 8136 |
| 41 | | 05'22" (+00'10") | 166 / 8302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 303.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'43" | 00:11'49" |
| 3 | 05'35" | 00:17'24" |
| 4 | 05'29" | 00:22'53" |
| 5 | 05'35" | 00:28'28" |
| 6 | 05'27" | 00:33'55" |
| 7 | 05'35" | 00:39'30" |
| 8 | 05'16" | 00:44'46" |
| 8.3 | 05'27" | 00:46'25" |
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