28.6 km | 02:44:04 | 05:44/km日期: 2019-10-12 06:21 - 總爬升: 422 m - 平均心率: 148 - 卡路里: 1927 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'21" / 06'05" / 05'02" / 05'15" / 05'15" / 05'23" / 05'22" / 05'18" / 04'50" / 05'09" / 04'47" / 04'11" / 04'38" / 04'54" / 06'19" / 05'53" / 07'55" / 06'22" / 06'04" / 05'50" / 05'39" / 06'17" / 09'51" / 05'29" / 05'58" / 05'55" / 05'42" / 04'55" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'10") | 1000 / 1000 |
| 2 | | 06'05" (+01'54") | 1000 / 2000 |
| 3 | | 05'01" (+00'50") | 1000 / 3000 |
| 4 | | 05'14" (+01'03") | 1000 / 4000 |
| 5 | | 05'14" (+01'03") | 1000 / 5000 |
| 6 | | 05'23" (+01'12") | 1000 / 6000 |
| 7 | | 05'22" (+01'11") | 1000 / 7000 |
| 8 | | 05'18" (+01'07") | 1000 / 8000 |
| 9 | | 04'49" (+00'38") | 1000 / 9000 |
| 10 | | 05'09" (+00'58") | 1000 / 10000 |
| 11 | | 04'47" (+00'36") | 1000 / 11000 |
| 12 | | 04'11" | 1000 / 12000 |
| 13 | | 04'37" (+00'26") | 1000 / 13000 |
| 14 | | 04'54" (+00'43") | 1000 / 14000 |
| 15 | | 06'18" (+02'07") | 1000 / 15000 |
| 16 | | 05'53" (+01'42") | 1000 / 16000 |
| 17 | | 07'54" (+03'43") | 1000 / 17000 |
| 18 | | 06'22" (+02'11") | 1000 / 18000 |
| 19 | | 06'03" (+01'52") | 1000 / 19000 |
| 20 | | 05'49" (+01'38") | 1000 / 20000 |
| 21 | | 05'39" (+01'28") | 1000 / 21000 |
| 22 | | 06'16" (+02'05") | 1000 / 22000 |
| 23 | | 09'51" (+05'40") | 1000 / 23000 |
| 24 | | 05'29" (+01'18") | 1000 / 24000 |
| 25 | | 05'57" (+01'46") | 1000 / 25000 |
| 26 | | 05'55" (+01'44") | 1000 / 26000 |
| 27 | | 05'41" (+01'30") | 1000 / 27000 |
| 28 | | 04'54" (+00'43") | 1000 / 28000 |
| 29 | | 05'32" (+01'21") | 617 / 28617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 300.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'05" | 00:12'26" |
| 3 | 05'02" | 00:17'28" |
| 4 | 05'15" | 00:22'43" |
| 5 | 05'15" | 00:27'58" |
| 6 | 05'23" | 00:33'21" |
| 7 | 05'22" | 00:38'43" |
| 8 | 05'18" | 00:44'01" |
| 9 | 04'50" | 00:48'51" |
| 10 | 05'09" | 00:54'00" |
| 11 | 04'47" | 00:58'47" |
| 12 | 04'11" | 01:02'58" |
| 13 | 04'38" | 01:07'36" |
| 14 | 04'54" | 01:12'30" |
| 15 | 06'19" | 01:18'49" |
| 16 | 05'53" | 01:24'42" |
| 17 | 07'55" | 01:32'37" |
| 18 | 06'22" | 01:38'59" |
| 19 | 06'04" | 01:45'03" |
| 20 | 05'50" | 01:50'53" |
| 21 | 05'39" | 01:56'32" |
| 22 | 06'17" | 02:02'49" |
| 23 | 09'51" | 02:12'40" |
| 24 | 05'29" | 02:18'09" |
| 25 | 05'58" | 02:24'07" |
| 26 | 05'55" | 02:30'02" |
| 27 | 05'42" | 02:35'44" |
| 28 | 04'55" | 02:40'39" |
| 28.6 | 05'31" | 02:44'04" |
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