12.1 km | 01:05:05 | 05:23/km日期: 2019-10-04 06:52 - 總爬升: 222 m - 平均心率: 137 - 卡路里: 606 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83%
Pace: 05'37" / 05'43" / 05'16" / 05'31" / 05'25" / 05'31" / 05'36" / 05'04" / 06'38" / 04'30" / 04'58" / 04'41" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'36") | 1000 / 1000 |
| 2 | | 05'42" (+01'02") | 1000 / 2000 |
| 3 | | 05'15" (+00'35") | 1000 / 3000 |
| 4 | | 05'31" (+00'51") | 1000 / 4000 |
| 5 | | 05'25" (+00'45") | 1000 / 5000 |
| 6 | | 05'31" (+00'51") | 1000 / 6000 |
| 7 | | 05'35" (+00'55") | 1000 / 7000 |
| 8 | | 05'03" (+00'23") | 1000 / 8000 |
| 9 | | 05'31" (+00'51") | 1000 / 9000 |
| 10 | | 05'13" (+00'33") | 1000 / 10000 |
| 11 | | 04'59" (+00'19") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 05'04" (+00'24") | 56 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 380.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'43" | 00:11'20" |
| 3 | 05'16" | 00:16'36" |
| 4 | 05'31" | 00:22'07" |
| 5 | 05'25" | 00:27'32" |
| 6 | 05'31" | 00:33'03" |
| 7 | 05'36" | 00:38'39" |
| 8 | 05'04" | 00:43'43" |
| 9 | 06'38" | 00:50'21" |
| 10 | 04'30" | 00:54'51" |
| 11 | 04'58" | 00:59'49" |
| 12 | 04'41" | 01:04'30" |
| 12.1 | 05'03" | 01:04'47" |
留言 
展開計圈分析
