12.0 km | 00:51:00 | 04:14/km日期: 2019-10-14 17:24 - 卡路里: 737 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 62%
Pace: 05'10" / 04'48" / 04'38" / 04'32" / 04'12" / 04'02" / 03'58" / 04'03" / 03'58" / 03'56" / 03'54" / 03'48" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'21") | 1000 / 1000 |
2 | | 04'47" (+00'59") | 1000 / 2000 |
3 | | 04'38" (+00'50") | 1000 / 3000 |
4 | | 04'32" (+00'44") | 1000 / 4000 |
5 | | 04'11" (+00'23") | 1000 / 5000 |
6 | | 04'02" (+00'14") | 1000 / 6000 |
7 | | 03'57" (+00'09") | 1000 / 7000 |
8 | | 04'03" (+00'15") | 1000 / 8000 |
9 | | 03'58" (+00'10") | 1000 / 9000 |
10 | | 03'55" (+00'07") | 1000 / 10000 |
11 | | 03'54" (+00'06") | 1000 / 11000 |
12 | | 03'48" | 1000 / 12000 |
13 | | 03'23" | 12 / 12012 |
10月累積里程 : 108.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'48" | 00:09'58" |
3 | 04'38" | 00:14'36" |
4 | 04'32" | 00:19'08" |
5 | 04'12" | 00:23'20" |
6 | 04'02" | 00:27'22" |
7 | 03'58" | 00:31'20" |
8 | 04'03" | 00:35'23" |
9 | 03'58" | 00:39'21" |
10 | 03'56" | 00:43'17" |
11 | 03'54" | 00:47'11" |
12 | 03'48" | 00:50'59" |
12.0 | 02'40" | 00:51'01" |