11.9 km | 01:38:40 | 08:16/km日期: 2019-10-15 06:23 - 平均心率: 102 - 卡路里: 378 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 08'50" / 06'23" / 06'07" / 06'10" / 05'52" / 05'38" / 05'56" / 05'52" / 06'09" / 17'59" / 12'00" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'12") | 1000 / 1000 |
| 2 | | 06'22" (+00'44") | 1000 / 2000 |
| 3 | | 06'07" (+00'29") | 1000 / 3000 |
| 4 | | 06'09" (+00'31") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'55" (+00'17") | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 06'08" (+00'30") | 1000 / 9000 |
| 10 | | 17'59" (+12'21") | 1000 / 10000 |
| 11 | | 12'00" (+06'22") | 1000 / 11000 |
| 12 | | 12'38" (+07'00") | 928 / 11928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 404.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'23" | 00:15'13" |
| 3 | 06'07" | 00:21'20" |
| 4 | 06'10" | 00:27'30" |
| 5 | 05'52" | 00:33'22" |
| 6 | 05'38" | 00:39'00" |
| 7 | 05'56" | 00:44'56" |
| 8 | 05'52" | 00:50'48" |
| 9 | 06'09" | 00:56'57" |
| 10 | 17'59" | 01:14'56" |
| 11 | 12'00" | 01:26'56" |
| 11.9 | 10'43" | 01:36'53" |
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