44.7 km | 04:28:09 | 05:59/km日期: 2019-10-13 21:40 - 平均心率: 161 - 卡路里: 1679 Cal - 平均步頻: 186
Pace: 05'51" / 05'48" / 05'10" / 05'34" / 05'29" / 05'38" / 05'47" / 05'54" / 06'03" / 05'57" / 06'10" / 05'55" / 05'51" / 06'08" / 06'14" / 06'25" / 06'18" / 06'40" / 06'20" / 06'05" / 05'56" / 05'45" / 03'19" / 04'52" / 06'08" / 06'33" / 06'19" / 06'33" / 06'13" / 06'24" / 06'19" / 06'17" / 06'20" / 06'18" / 06'31" / 06'22" / 06'11" / 06'12" / 06'23" / 06'10" / 05'59" / 06'17" / 05'52" / 06'03" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'32") | 1000 / 1000 |
| 2 | | 05'48" (+02'30") | 1000 / 2000 |
| 3 | | 05'09" (+01'51") | 1000 / 3000 |
| 4 | | 05'33" (+02'15") | 1000 / 4000 |
| 5 | | 05'29" (+02'11") | 1000 / 5000 |
| 6 | | 05'37" (+02'19") | 1000 / 6000 |
| 7 | | 05'47" (+02'29") | 1000 / 7000 |
| 8 | | 05'53" (+02'35") | 1000 / 8000 |
| 9 | | 06'03" (+02'45") | 1000 / 9000 |
| 10 | | 05'57" (+02'39") | 1000 / 10000 |
| 11 | | 06'10" (+02'52") | 1000 / 11000 |
| 12 | | 05'54" (+02'36") | 1000 / 12000 |
| 13 | | 05'51" (+02'33") | 1000 / 13000 |
| 14 | | 06'07" (+02'49") | 1000 / 14000 |
| 15 | | 06'13" (+02'55") | 1000 / 15000 |
| 16 | | 06'24" (+03'06") | 1000 / 16000 |
| 17 | | 06'17" (+02'59") | 1000 / 17000 |
| 18 | | 06'41" (+03'23") | 1000 / 18000 |
| 19 | | 06'19" (+03'01") | 1000 / 19000 |
| 20 | | 06'04" (+02'46") | 1000 / 20000 |
| 21 | | 05'56" (+02'38") | 1000 / 21000 |
| 22 | | 05'44" (+02'26") | 1000 / 22000 |
| 23 | | 03'18" | 1000 / 23000 |
| 24 | | 04'53" (+01'35") | 1000 / 24000 |
| 25 | | 06'07" (+02'49") | 1000 / 25000 |
| 26 | | 06'33" (+03'15") | 1000 / 26000 |
| 27 | | 06'18" (+03'00") | 1000 / 27000 |
| 28 | | 06'31" (+03'13") | 1000 / 28000 |
| 29 | | 06'13" (+02'55") | 1000 / 29000 |
| 30 | | 06'23" (+03'05") | 1000 / 30000 |
| 31 | | 06'19" (+03'01") | 1000 / 31000 |
| 32 | | 06'17" (+02'59") | 1000 / 32000 |
| 33 | | 06'18" (+03'00") | 1000 / 33000 |
| 34 | | 06'19" (+03'01") | 1000 / 34000 |
| 35 | | 06'30" (+03'12") | 1000 / 35000 |
| 36 | | 06'21" (+03'03") | 1000 / 36000 |
| 37 | | 06'11" (+02'53") | 1000 / 37000 |
| 38 | | 06'12" (+02'54") | 1000 / 38000 |
| 39 | | 06'21" (+03'03") | 1000 / 39000 |
| 40 | | 06'09" (+02'51") | 1000 / 40000 |
| 41 | | 06'00" (+02'42") | 1000 / 41000 |
| 42 | | 06'16" (+02'58") | 1000 / 42000 |
| 43 | | 05'52" (+02'34") | 1000 / 43000 |
| 44 | | 06'02" (+02'44") | 1000 / 44000 |
| 45 | | 05'10" (+01'52") | 693 / 44693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 272.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'48" | 00:11'39" |
| 3 | 05'10" | 00:16'49" |
| 4 | 05'34" | 00:22'23" |
| 5 | 05'29" | 00:27'52" |
| 6 | 05'38" | 00:33'30" |
| 7 | 05'47" | 00:39'17" |
| 8 | 05'54" | 00:45'11" |
| 9 | 06'03" | 00:51'14" |
| 10 | 05'57" | 00:57'11" |
| 11 | 06'10" | 01:03'21" |
| 12 | 05'55" | 01:09'16" |
| 13 | 05'51" | 01:15'07" |
| 14 | 06'08" | 01:21'15" |
| 15 | 06'14" | 01:27'29" |
| 16 | 06'25" | 01:33'54" |
| 17 | 06'18" | 01:40'12" |
| 18 | 06'40" | 01:46'52" |
| 19 | 06'20" | 01:53'12" |
| 20 | 06'05" | 01:59'17" |
| 21 | 05'56" | 02:05'13" |
| 22 | 05'45" | 02:10'58" |
| 23 | 03'19" | 02:14'17" |
| 24 | 04'52" | 02:19'09" |
| 25 | 06'08" | 02:25'17" |
| 26 | 06'33" | 02:31'50" |
| 27 | 06'19" | 02:38'09" |
| 28 | 06'33" | 02:44'42" |
| 29 | 06'13" | 02:50'55" |
| 30 | 06'24" | 02:57'19" |
| 31 | 06'19" | 03:03'38" |
| 32 | 06'17" | 03:09'55" |
| 33 | 06'20" | 03:16'15" |
| 34 | 06'18" | 03:22'33" |
| 35 | 06'31" | 03:29'04" |
| 36 | 06'22" | 03:35'26" |
| 37 | 06'11" | 03:41'37" |
| 38 | 06'12" | 03:47'49" |
| 39 | 06'23" | 03:54'12" |
| 40 | 06'10" | 04:00'22" |
| 41 | 05'59" | 04:06'21" |
| 42 | 06'17" | 04:12'38" |
| 43 | 05'52" | 04:18'30" |
| 44 | 06'03" | 04:24'33" |
| 44.7 | 05'10" | 04:28'08" |
展開計圈分析
留言 
