21.0 km | 01:34:30 | 04:29/km日期: 2019-10-14 20:02 - 平均心率: 142 - 卡路里: 1099 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 04'22" / 04'30" / 04'32" / 04'39" / 04'19" / 04'03" / 07'22" / 04'28" / 04'38" / 04'36" / 04'40" / 04'45" / 10'48" / 04'38" / 04'47" / 04'36" / 26'34" / 04'14" / 04'16" / 04'23" / 04'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'20") | 1000 / 1000 |
| 2 | | 04'30" (+00'27") | 1000 / 2000 |
| 3 | | 04'31" (+00'28") | 1000 / 3000 |
| 4 | | 04'39" (+00'36") | 1000 / 4000 |
| 5 | | 04'18" (+00'15") | 1000 / 5000 |
| 6 | | 04'03" | 1000 / 6000 |
| 7 | | 04'25" (+00'22") | 1000 / 7000 |
| 8 | | 04'28" (+00'25") | 1000 / 8000 |
| 9 | | 04'37" (+00'34") | 1000 / 9000 |
| 10 | | 04'36" (+00'33") | 1000 / 10000 |
| 11 | | 04'39" (+00'36") | 1000 / 11000 |
| 12 | | 04'45" (+00'42") | 1000 / 12000 |
| 13 | | 04'43" (+00'40") | 1000 / 13000 |
| 14 | | 04'38" (+00'35") | 1000 / 14000 |
| 15 | | 04'46" (+00'43") | 1000 / 15000 |
| 16 | | 04'35" (+00'32") | 1000 / 16000 |
| 17 | | 04'26" (+00'23") | 1000 / 17000 |
| 18 | | 04'14" (+00'11") | 1000 / 18000 |
| 19 | | 04'15" (+00'12") | 1000 / 19000 |
| 20 | | 04'22" (+00'19") | 1000 / 20000 |
| 21 | | 04'25" (+00'22") | 1000 / 21000 |
| 22 | | 02'30" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
10月累積里程 : 636.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'30" | 00:08'52" |
| 3 | 04'32" | 00:13'24" |
| 4 | 04'39" | 00:18'03" |
| 5 | 04'19" | 00:22'22" |
| 6 | 04'03" | 00:26'25" |
| 7 | 07'22" | 00:33'47" |
| 8 | 04'28" | 00:38'15" |
| 9 | 04'38" | 00:42'53" |
| 10 | 04'36" | 00:47'29" |
| 11 | 04'40" | 00:52'09" |
| 12 | 04'45" | 00:56'54" |
| 13 | 10'48" | 01:07'42" |
| 14 | 04'38" | 01:12'20" |
| 15 | 04'47" | 01:17'07" |
| 16 | 04'36" | 01:21'43" |
| 17 | 26'34" | 01:48'17" |
| 18 | 04'14" | 01:52'31" |
| 19 | 04'16" | 01:56'47" |
| 20 | 04'23" | 02:01'10" |
| 21 | 04'25" | 02:05'35" |
| 21.0 | 04'24" | 02:05'37" |
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