14.0 km | 01:55:35 | 08:14/km日期: 2019-10-11 19:06 - 平均心率: 155 - 卡路里: 719 Cal - 總步數: 20426 - 平均步頻: 176 - 平均步幅: 68 cm - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 07'59" / 07'36" / 08'08" / 08'11" / 07'56" / 08'11" / 08'13" / 08'07" / 08'17" / 08'19" / 08'13" / 08'15" / 08'13" / 08'05" / 84'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'04" (+00'20") | 1000 / 1000 | 177 / 69 |
| 2 | | 07'44" | 1001 / 2002 | 179 / 72 |
| 3 | | 08'10" (+00'26") | 1000 / 3002 | 179 / 68 |
| 4 | | 08'18" (+00'34") | 1000 / 4003 | 177 / 67 |
| 5 | | 08'03" (+00'19") | 1001 / 5005 | 176 / 70 |
| 6 | | 08'18" (+00'34") | 1000 / 6006 | 176 / 68 |
| 7 | | 08'20" (+00'36") | 1000 / 7006 | 175 / 68 |
| 8 | | 08'16" (+00'32") | 1000 / 8006 | 176 / 68 |
| 9 | | 08'28" (+00'44") | 1001 / 9008 | 176 / 67 |
| 10 | | 08'24" (+00'40") | 1002 / 10010 | 175 / 67 |
| 11 | | 08'20" (+00'36") | 1000 / 11011 | 177 / 67 |
| 12 | | 08'34" (+00'50") | 1000 / 12011 | 176 / 66 |
| 13 | | 08'06" (+00'22") | 1001 / 13013 | 175 / 70 |
| 14 | | 08'13" (+00'29") | 1001 / 14014 | 176 / 69 |
| 15 | | 09'15" (+01'31") | 7 / 14022 | 150 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 156.91 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'36" | 00:15'35" |
| 3 | 08'08" | 00:23'43" |
| 4 | 08'11" | 00:31'54" |
| 5 | 07'56" | 00:39'50" |
| 6 | 08'11" | 00:48'01" |
| 7 | 08'13" | 00:56'14" |
| 8 | 08'07" | 01:04'21" |
| 9 | 08'17" | 01:12'38" |
| 10 | 08'19" | 01:20'57" |
| 11 | 08'13" | 01:29'10" |
| 12 | 08'15" | 01:37'25" |
| 13 | 08'13" | 01:45'38" |
| 14 | 08'05" | 01:53'43" |
| 14.0 | 82'35" | 01:55'35" |
展開計圈分析
留言 
