16.2 km | 02:04:59 | 07:42/km日期: 2019-10-13 06:18 - 總爬升: 518 m - 平均心率: 144 - 卡路里: 845 Cal - 總步數: 21810 - 平均步頻: 174 - 平均步幅: 74 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 08'12" / 06'58" / 07'20" / 08'25" / 07'56" / 07'48" / 09'52" / 06'54" / 09'43" / 06'41" / 07'01" / 07'27" / 07'10" / 09'41" / 06'11" / 06'24" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'12" (+02'03") | 1000 / 1000 | 176 / 69 |
| 2 | | 06'55" (+00'46") | 1006 / 2006 | 182 / 79 |
| 3 | | 07'20" (+01'11") | 1009 / 3016 | 178 / 76 |
| 4 | | 08'19" (+02'10") | 1000 / 4017 | 173 / 69 |
| 5 | | 07'57" (+01'48") | 1005 / 5022 | 174 / 71 |
| 6 | | 07'43" (+01'34") | 1001 / 6024 | 176 / 73 |
| 7 | | 09'50" (+03'41") | 1002 / 7026 | 153 / 66 |
| 8 | | 06'55" (+00'46") | 1002 / 8029 | 181 / 79 |
| 9 | | 09'39" (+03'30") | 1007 / 9037 | 162 / 63 |
| 10 | | 06'37" (+00'28") | 1008 / 10045 | 179 / 84 |
| 11 | | 07'00" (+00'51") | 1000 / 11045 | 175 / 81 |
| 12 | | 07'25" (+01'16") | 1006 / 12051 | 175 / 76 |
| 13 | | 07'24" (+01'15") | 1000 / 13052 | 173 / 77 |
| 14 | | 09'23" (+03'14") | 1004 / 14057 | 185 / 57 |
| 15 | | 06'09" | 1000 / 15058 | 177 / 91 |
| 16 | | 06'25" (+00'16") | 1008 / 16066 | 173 / 89 |
| 17 | | 05'30" | 202 / 16269 | 173 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 104.57 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'58" | 00:15'10" |
| 3 | 07'20" | 00:22'30" |
| 4 | 08'25" | 00:30'55" |
| 5 | 07'56" | 00:38'51" |
| 6 | 07'48" | 00:46'39" |
| 7 | 09'52" | 00:56'31" |
| 8 | 06'54" | 01:03'25" |
| 9 | 09'43" | 01:13'08" |
| 10 | 06'41" | 01:19'49" |
| 11 | 07'01" | 01:26'50" |
| 12 | 07'27" | 01:34'17" |
| 13 | 07'10" | 01:41'27" |
| 14 | 09'41" | 01:51'08" |
| 15 | 06'11" | 01:57'19" |
| 16 | 06'24" | 02:03'43" |
| 16.2 | 06'14" | 02:04'59" |
展開計圈分析
留言 
