11.6 km | 01:12:29 | 06:15/km日期: 2019-10-12 16:40 - 總爬升: 125 m - 平均心率: 126 - 卡路里: 450 Cal - 平均步頻: 206 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 09'25" / 07'43" / 07'01" / 10'05" / 05'44" / 05'53" / 05'47" / 06'42" / 10'32" / 06'29" / 06'07" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'20") | 1000 / 1000 |
| 2 | | 06'50" (+01'06") | 1000 / 2000 |
| 3 | | 06'47" (+01'03") | 1000 / 3000 |
| 4 | | 06'29" (+00'45") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'53" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'03") | 1000 / 7000 |
| 8 | | 06'06" (+00'22") | 1000 / 8000 |
| 9 | | 06'12" (+00'28") | 1000 / 9000 |
| 10 | | 06'01" (+00'17") | 1000 / 10000 |
| 11 | | 06'06" (+00'22") | 1000 / 11000 |
| 12 | | 05'57" (+00'13") | 573 / 11573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 112.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 07'43" | 00:17'08" |
| 3 | 07'01" | 00:24'09" |
| 4 | 10'05" | 00:34'14" |
| 5 | 05'44" | 00:39'58" |
| 6 | 05'53" | 00:45'51" |
| 7 | 05'47" | 00:51'38" |
| 8 | 06'42" | 00:58'20" |
| 9 | 10'32" | 01:08'52" |
| 10 | 06'29" | 01:15'21" |
| 11 | 06'07" | 01:21'28" |
| 11.6 | 05'57" | 01:24'53" |
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