12.1 km | 01:20:32 | 06:39/km日期: 2019-10-13 08:21 - 平均心率: 158 - 卡路里: 845 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 06'10" / 06'22" / 07'23" / 06'28" / 06'44" / 06'31" / 06'35" / 06'37" / 06'51" / 06'43" / 06'36" / 06'55" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'21" (+00'12") | 1000 / 2000 |
| 3 | | 07'22" (+01'13") | 1000 / 3000 |
| 4 | | 06'27" (+00'18") | 1000 / 4000 |
| 5 | | 06'43" (+00'34") | 1000 / 5000 |
| 6 | | 06'31" (+00'22") | 1000 / 6000 |
| 7 | | 06'34" (+00'25") | 1000 / 7000 |
| 8 | | 06'37" (+00'28") | 1000 / 8000 |
| 9 | | 06'49" (+00'40") | 1000 / 9000 |
| 10 | | 06'43" (+00'34") | 1000 / 10001 |
| 11 | | 06'35" (+00'26") | 1000 / 11001 |
| 12 | | 06'55" (+00'46") | 1000 / 12001 |
| 13 | | 07'00" (+00'51") | 91 / 12092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
86.37 km 
Nike Air Zoom Pegasus 35 累積 :
1205.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'22" | 00:12'32" |
| 3 | 07'23" | 00:19'55" |
| 4 | 06'28" | 00:26'23" |
| 5 | 06'44" | 00:33'07" |
| 6 | 06'31" | 00:39'38" |
| 7 | 06'35" | 00:46'13" |
| 8 | 06'37" | 00:52'50" |
| 9 | 06'51" | 00:59'41" |
| 10 | 06'43" | 01:06'24" |
| 11 | 06'36" | 01:13'00" |
| 12 | 06'55" | 01:19'55" |
| 12.1 | 07'00" | 01:20'34" |
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