|  全馬 | 04:17:45 | 06:06/km | 第19馬| 官方成績 | | 日期 | 2019-10-13 | | 成績 | 04:17:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'58" | 00:50'36" | | 00:25'38" (+00'40") | | 00:28'24" (+03'26") | 00:56'34" (+05'58") | | 00:28'10" (+03'12") | | 00:29'20" (+04'22") | 01:02'42" (+12'06") | | 00:33'22" (+08'24") | | 00:37'19" (+12'21") | 01:11'38" (+21'02") | | 00:34'19" (+09'21") | |
日期: 2019-10-12 16:00 - 總爬升: 458 m - 平均心率: 101 - 卡路里: 2580 Cal - 總步數: 48996 - 平均步頻: 190 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'52" | 1002 / 1002 | 185 / 110 | | 2 | | 04'53" (+00'01") | 1001 / 2004 | 190 / 107 | | 3 | | 04'55" (+00'03") | 1002 / 3006 | 190 / 106 | | 4 | | 05'04" (+00'12") | 1008 / 4014 | 189 / 103 | | 5 | | 05'08" (+00'16") | 1001 / 5016 | 188 / 103 |
| 6 | | 05'01" (+00'09") | 1001 / 6018 | 190 / 104 | | 7 | | 04'57" (+00'05") | 1003 / 7021 | 191 / 105 | | 8 | | 04'58" (+00'06") | 1000 / 8022 | 191 / 104 | | 9 | | 05'13" (+00'21") | 1008 / 9031 | 191 / 100 | | 10 | | 05'22" (+00'30") | 1007 / 10038 | 188 / 98 | | 11 | | 05'39" (+00'47") | 1001 / 11040 | 188 / 93 | | 12 | | 05'52" (+01'00") | 1002 / 12042 | 189 / 90 | | 13 | | 05'24" (+00'32") | 1008 / 13050 | 188 / 97 | | 14 | | 05'38" (+00'46") | 1001 / 14051 | 187 / 94 | | 15 | | 05'44" (+00'52") | 1002 / 15053 | 186 / 93 | | 16 | | 05'42" (+00'50") | 1006 / 16060 | 187 / 93 | | 17 | | 05'44" (+00'52") | 1008 / 17068 | 183 / 94 | | 18 | | 05'23" (+00'31") | 1001 / 18069 | 187 / 98 | | 19 | | 05'37" (+00'45") | 1005 / 19074 | 185 / 95 | | 20 | | 05'38" (+00'46") | 1007 / 20082 | 188 / 93 | | 21 | | 06'12" (+01'20") | 1002 / 21084 | 185 / 86 | | 22 | | 05'28" (+00'36") | 1007 / 22092 | 186 / 97 | | 23 | | 05'58" (+01'06") | 1002 / 23094 | 187 / 89 | | 24 | | 05'37" (+00'45") | 1007 / 24102 | 187 / 94 | | 25 | | 05'53" (+01'01") | 1003 / 25105 | 184 / 91 | | 26 | | 05'59" (+01'07") | 1001 / 26106 | 185 / 90 | | 27 | | 07'29" (+02'37") | 1006 / 27113 | 182 / 73 | | 28 | | 06'29" (+01'37") | 1008 / 28122 | 187 / 82 | | 29 | | 05'49" (+00'57") | 1003 / 29126 | 185 / 92 | | 30 | | 07'24" (+02'32") | 1002 / 30128 | 194 / 69 | | 31 | | 07'00" (+02'08") | 1003 / 31132 | 195 / 73 | | 32 | | 06'59" (+02'07") | 1005 / 32137 | 181 / 78 | | 33 | | 08'44" (+03'52") | 1006 / 33144 | 178 / 63 | | 34 | | 08'10" (+03'18") | 1002 / 34146 | 220 / 55 | | 35 | | 06'17" (+01'25") | 1005 / 35152 | 188 / 84 | | 36 | | 07'53" (+03'01") | 1006 / 36159 | 199 / 63 | | 37 | | 06'15" (+01'23") | 1007 / 37167 | 192 / 83 | | 38 | | 05'21" (+00'29") | 1007 / 38174 | 195 / 95 | | 39 | | 07'13" (+02'21") | 1005 / 39180 | 211 / 65 | | 40 | | 07'23" (+02'31") | 1004 / 40184 | 179 / 75 | | 41 | | 06'27" (+01'35") | 1001 / 41186 | 191 / 80 | | 42 | | 05'27" (+00'35") | 1006 / 42192 | 194 / 94 | | 43 | | 05'04" (+00'12") | 791 / 42983 | 197 / 99 |
賽後評分: 好熱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 1402~1704 | 65~79% | | 2:M馬拉松配速區 | 1704~1919 | 79~89% | | 3:T乳酸耐力區 | 1919~1984 | 89~92% | | 4:A無氧耐力區 | 1984~2103 | 92~97.5% | | 5:I最大耗氧區 | 2103~2157 | 97.5~100% | | 最大心率為2157 點此去設定最大心率 |
10月累積里程 : 320.08 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'54" | 00:09'46" | | 3 | 04'56" | 00:14'42" | | 4 | 05'04" | 00:19'46" | | 5 | 05'12" | 00:24'58" | | 6 | 05'02" | 00:30'00" | | 7 | 04'59" | 00:34'59" | | 8 | 04'59" | 00:39'58" | | 9 | 05'12" | 00:45'10" | | 10 | 05'26" | 00:50'36" | | 11 | 05'40" | 00:56'16" | | 12 | 05'53" | 01:02'09" | | 13 | 05'24" | 01:07'33" | | 14 | 05'42" | 01:13'15" | | 15 | 05'45" | 01:19'00" | | 16 | 05'42" | 01:24'42" | | 17 | 05'47" | 01:30'29" | | 18 | 05'27" | 01:35'56" | | 19 | 05'36" | 01:41'32" | | 20 | 05'38" | 01:47'10" | | 21 | 06'17" | 01:53'27" | | 22 | 05'28" | 01:58'55" | | 23 | 06'02" | 02:04'57" | | 24 | 05'37" | 02:10'34" | | 25 | 05'56" | 02:16'30" | | 26 | 06'00" | 02:22'30" | | 27 | 07'32" | 02:30'02" | | 28 | 06'31" | 02:36'33" | | 29 | 05'53" | 02:42'26" | | 30 | 07'26" | 02:49'52" | | 31 | 07'01" | 02:56'53" | | 32 | 07'01" | 03:03'54" | | 33 | 08'39" | 03:12'33" | | 34 | 08'22" | 03:20'55" | | 35 | 06'16" | 03:27'11" | | 36 | 07'59" | 03:35'10" | | 37 | 06'18" | 03:41'28" | | 38 | 05'24" | 03:46'52" | | 39 | 07'16" | 03:54'08" | | 40 | 07'22" | 04:01'30" | | 41 | 06'31" | 04:08'01" | | 42 | 05'30" | 04:13'31" | | 42.8 | 05'20" | 04:17'45" |
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