30.2 km | 03:44:34 | 07:26/km日期: 2019-10-13 05:12 - 平均心率: 165 - 卡路里: 1969 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 07'21" / 06'59" / 06'43" / 07'01" / 06'49" / 06'28" / 08'40" / 06'34" / 06'34" / 07'40" / 06'51" / 07'13" / 06'46" / 07'31" / 07'58" / 06'09" / 05'30" / 05'22" / 09'21" / 06'36" / 05'51" / 05'43" / 11'13" / 06'42" / 05'47" / 05'34" / 13'48" / 12'25" / 10'16" / 06'09" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'59") | 1000 / 1000 |
| 2 | | 06'58" (+01'36") | 1000 / 2000 |
| 3 | | 06'43" (+01'21") | 1000 / 3000 |
| 4 | | 07'01" (+01'39") | 1000 / 4000 |
| 5 | | 06'48" (+01'26") | 1000 / 5000 |
| 6 | | 06'28" (+01'06") | 1000 / 6000 |
| 7 | | 08'39" (+03'17") | 1000 / 7000 |
| 8 | | 06'34" (+01'12") | 1000 / 8000 |
| 9 | | 06'33" (+01'11") | 1000 / 9000 |
| 10 | | 07'39" (+02'17") | 1000 / 10000 |
| 11 | | 06'51" (+01'29") | 1000 / 11000 |
| 12 | | 07'12" (+01'50") | 1000 / 12000 |
| 13 | | 06'45" (+01'23") | 1000 / 13000 |
| 14 | | 07'31" (+02'09") | 1000 / 14000 |
| 15 | | 07'57" (+02'35") | 1000 / 15000 |
| 16 | | 06'09" (+00'47") | 1000 / 16000 |
| 17 | | 05'29" (+00'07") | 1000 / 17000 |
| 18 | | 05'22" | 1000 / 18000 |
| 19 | | 09'20" (+03'58") | 1000 / 19000 |
| 20 | | 06'36" (+01'14") | 1000 / 20000 |
| 21 | | 05'50" (+00'28") | 1000 / 21000 |
| 22 | | 05'43" (+00'21") | 1000 / 22000 |
| 23 | | 11'12" (+05'50") | 1000 / 23000 |
| 24 | | 06'41" (+01'19") | 1000 / 24000 |
| 25 | | 05'47" (+00'25") | 1000 / 25000 |
| 26 | | 05'33" (+00'11") | 1000 / 26000 |
| 27 | | 13'47" (+08'25") | 1000 / 27000 |
| 28 | | 12'24" (+07'02") | 1000 / 28000 |
| 29 | | 10'16" (+04'54") | 1000 / 29000 |
| 30 | | 06'09" (+00'47") | 1000 / 30000 |
| 31 | | 05'46" (+00'24") | 174 / 30174 |
和好友智傑.昭谷同跑虎頭埤，今天老婆一起跑4圈走2圈，真是厲害，右腳大姆哥痛幾天了，跑到後面有刺痛感，應該是提醒我該休息一下了!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 365.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'59" | 00:14'20" |
| 3 | 06'43" | 00:21'03" |
| 4 | 07'01" | 00:28'04" |
| 5 | 06'49" | 00:34'53" |
| 6 | 06'28" | 00:41'21" |
| 7 | 08'40" | 00:50'01" |
| 8 | 06'34" | 00:56'35" |
| 9 | 06'34" | 01:03'09" |
| 10 | 07'40" | 01:10'49" |
| 11 | 06'51" | 01:17'40" |
| 12 | 07'13" | 01:24'53" |
| 13 | 06'46" | 01:31'39" |
| 14 | 07'31" | 01:39'10" |
| 15 | 07'58" | 01:47'08" |
| 16 | 06'09" | 01:53'17" |
| 17 | 05'30" | 01:58'47" |
| 18 | 05'22" | 02:04'09" |
| 19 | 09'21" | 02:13'30" |
| 20 | 06'36" | 02:20'06" |
| 21 | 05'51" | 02:25'57" |
| 22 | 05'43" | 02:31'40" |
| 23 | 11'13" | 02:42'53" |
| 24 | 06'42" | 02:49'35" |
| 25 | 05'47" | 02:55'22" |
| 26 | 05'34" | 03:00'56" |
| 27 | 13'48" | 03:14'44" |
| 28 | 12'25" | 03:27'09" |
| 29 | 10'16" | 03:37'25" |
| 30 | 06'09" | 03:43'34" |
| 30.2 | 05'50" | 03:44'35" |
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