10.4 km | 01:05:45 | 06:19/km日期: 2019-10-15 04:50 - 卡路里: 646 Cal - 平均步頻: 168 - PM2.5: 良好(10)
Pace: 06'35" / 06'25" / 06'15" / 06'50" / 06'17" / 06'20" / 06'42" / 06'08" / 06'01" / 05'50" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'46") | 1000 / 1000 |
2 | | 06'24" (+00'35") | 1000 / 2000 |
3 | | 06'15" (+00'26") | 1000 / 3000 |
4 | | 06'49" (+01'00") | 1000 / 4000 |
5 | | 06'17" (+00'28") | 1000 / 5000 |
6 | | 06'19" (+00'30") | 1000 / 6000 |
7 | | 06'41" (+00'52") | 1000 / 7000 |
8 | | 06'08" (+00'19") | 1000 / 8000 |
9 | | 06'01" (+00'12") | 1000 / 9000 |
10 | | 05'49" | 1000 / 10000 |
11 | | 05'51" (+00'02") | 405 / 10405 |
10月累積里程 : 167.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'25" | 00:13'00" |
3 | 06'15" | 00:19'15" |
4 | 06'50" | 00:26'05" |
5 | 06'17" | 00:32'22" |
6 | 06'20" | 00:38'42" |
7 | 06'42" | 00:45'24" |
8 | 06'08" | 00:51'32" |
9 | 06'01" | 00:57'33" |
10 | 05'50" | 01:03'23" |
10.4 | 05'50" | 01:05'45" |