10.0 km | 00:53:09 | 05:18/km日期: 2019-10-14 17:05 - 平均心率: 154 - 卡路里: 624 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 06'19" / 05'43" / 05'18" / 06'02" / 05'03" / 05'20" / 05'04" / 05'07" / 04'45" / 04'25" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'04") | 500 / 500 |
| 2 | | 06'12" (+01'49") | 500 / 1000 |
| 3 | | 05'45" (+01'22") | 500 / 1500 |
| 4 | | 05'39" (+01'16") | 500 / 2000 |
| 5 | | 05'36" (+01'13") | 500 / 2500 |
| 6 | | 05'00" (+00'37") | 500 / 3000 |
| 7 | | 06'05" (+01'42") | 500 / 3500 |
| 8 | | 05'56" (+01'33") | 500 / 4000 |
| 9 | | 04'58" (+00'35") | 500 / 4500 |
| 10 | | 05'07" (+00'44") | 500 / 5000 |
| 11 | | 05'19" (+00'56") | 500 / 5500 |
| 12 | | 05'21" (+00'58") | 500 / 6000 |
| 13 | | 05'12" (+00'49") | 500 / 6500 |
| 14 | | 04'53" (+00'30") | 500 / 7000 |
| 15 | | 05'11" (+00'48") | 500 / 7500 |
| 16 | | 05'04" (+00'41") | 500 / 8000 |
| 17 | | 04'54" (+00'31") | 500 / 8500 |
| 18 | | 04'35" (+00'12") | 500 / 9000 |
| 19 | | 04'23" | 500 / 9500 |
| 20 | | 04'25" (+00'02") | 500 / 10000 |
| 21 | | 04'07" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 369.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'43" | 00:12'02" |
| 3 | 05'18" | 00:17'20" |
| 4 | 06'02" | 00:23'22" |
| 5 | 05'03" | 00:28'25" |
| 6 | 05'20" | 00:33'45" |
| 7 | 05'04" | 00:38'49" |
| 8 | 05'07" | 00:43'56" |
| 9 | 04'45" | 00:48'41" |
| 10 | 04'25" | 00:53'06" |
| 10.0 | 03'29" | 00:53'08" |
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